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7 Easy Hemp Seeds Substitutes: Pizzazz Your Food

Hemp seeds are the quiet achievers of the pantry. They pack in so much goodness, it’s like they’re doing all the heavy lifting without any of the glory. You might think, “It’s just a tiny seed, right?” Wrong. These little guys are full of nutrients.

We found ourselves in a spot where we needed a substitute. Panic mode? Not us. Turns out, scrambling for a replacement can lead to some pretty amazing discoveries. We didn’t just stick to one; we found several stand-ins for hemp seeds that might just surprise you.

7 Easy Substitutes for Hemp Seeds

While you may not have hemp seeds on hand, don’t fret – there are plenty of other foods that can be used in their place. Here are seven easy substitutes for hemp seeds to help add some pizzazz to your meals:

SubstituteTasteTextureSuitable Dishes
Chia SeedsMild, NuttyCrunchySmoothies, Salads, Baked Goods
FlaxseedsEarthyChewyBreads, Cereals, Energy Bars
Sunflower SeedsNuttyCrunchyGranola, Trail Mix, Baked Goods
Pumpkin SeedsToastyCrispySoups, Salads, Snacks
Sesame SeedsNuttyCrunchyStir-fries, Breads, Salads
AlmondsNuttyCrunchyGranola, Baked Goods, Trail Mix
WalnutsRichCrunchyBaked Goods, Salads, Snacks

1 – Chia Seeds

Chia seeds double for hemp seeds easily. We find them everywhere.

They need no prep. Just toss them into your dish. One-to-one is the swap rate. We use them in smoothies.

Also great in puddings. They thicken anything.

For those eager about alternatives, check out substituting options for chia seeds.

They hold moisture well. Makes breakfast a quick fix.

2 – Flaxseeds

Flaxseeds step in seamlessly for hemp seeds. We find them in almost any store.

They grind up easy, blending into meals without fuss. You use them just like hemp seeds, at a one-to-one ratio. We’ve added them to our morning smoothies.

Also, they’re perfect for baking. Adds a nutty flavor to breads.

Curious about more alternatives? Our guide on flaxseeds and their substitutes can help.

We’ve noticed they help keep things together, like in veggie burgers.

Makes mixing salad dressings a breeze.

3 – Sunflower Seeds

Sunflower seeds come in handy, big time. We swap them one-for-one with hemp seeds. They work wonders in salads.

Crunchy texture elevates any dish. Easy to find in stores, too. We’ve mixed them into our homemade granola bars.

Interested in other swap options? Our insights on smart sunflower seed alternatives might catch your eye. Seeds roast well, offering a rich, nutty flavor.

They don’t need soaking. Perfect for a quick snack.

4 – Pumpkin Seeds

Pumpkin seeds slide right in as a swap for hemp seeds. We go one-for-one. In salads, they bring the crunch. In baking, they add a subtle sweetness.

They’re easy to find, making last-minute meal planning less of a headache. They’re versatile in dishes. We throw them into our muffins for an extra bite.

For those curious, finding alternatives to pumpkin seeds can offer more ideas. They don’t need prep, so we save time.

They blend well into savory and sweet recipes. We’ve even made pumpkin seed pesto. It was a hit.

5 – Sesame Seeds

For a subtle swap, try sesame seeds in place of hemp seeds. At one-to-one, we’ve found them to be an easy exchange.

They have a slightly nutty flavor that compliments dishes well. Use them as a topping for stir-fries or sprinkle on top of homemade bread.

Looking for more options? Our guide on swapping out sesame seeds can help.

They don’t need any prep and are easy to find in stores. We love adding them to our homemade hummus.

6 – Almonds

Almonds, folks, are next in line. Swap them for hemp seeds at a nifty one-to-one ratio. We toss them in salads and smoothies. Crunchy and full of flavor, they mix well.

We’ve even tried them in homemade energy bars. They’re a top pick in our pantry. Need more swap ideas? Check out these savvy sesame seed alternatives. Almonds bring the texture and taste to any dish.

Easily found, they save our meals every time. From baking to snacking, almonds fit right in. They’re our go-to for a quick, tasty twist.

7 – Walnuts

Last but not least, we have walnuts. Just like hemp seeds, they’re full of nutrients and are a great one-to-one swap.

They have a rich flavor and add a nice crunch to dishes. We’ve used them in pesto and even made walnut milk.

Looking for more alternatives? Our guide on substituting with walnuts has got you covered. Walnuts add a unique flavor to any dish and can even be used as a substitute for pine nuts in pesto.

They’re easily found in stores and can take your meals from ordinary to extraordinary with just one simple swap.