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6 Easy Palm Oil Substitutes: Jazz Up Meals

Palm oil is in so many foods, but sometimes we want to switch things up. Maybe it’s healthier alternatives or just wanting something different. We’re here to help with six easy swaps.

We’ve tried them, swapped them, and loved them. From coconut oil to avocado oil, these substitutes can bring a new twist to your dishes.

Healthy choices can still be tasty. We’re all about making meals better and keeping it simple. Let’s swap out palm oil and get cooking!

6 Easy Substitutes for Palm Oil

As versatile as palm oil is, there are plenty of substitutes that can still give your dishes the desired texture and flavor. Here are six easy swaps to try out in your next meal:

1 – Coconut Oil

First, coconut oil swaps perfectly for palm oil with a 1:1 ratio. It’s versatile and works in most recipes. Its flavor is mild with a hint of sweetness, making it ideal for both savory and dessert dishes.

We love using coconut oil for stir-fries. It adds that subtle tropical note without overpowering.

More details about coconut oil substitutes can be found at best coconut oil alternatives.

Though it solidifies at room temperature, a quick zap in the microwave fixes that. It’s our go-to for healthier, more sustainable cooking.

2 – Avocado Oil

Compared to palm oil, avocado oil is lighter and has a more neutral flavor. It’s got a high smoke point, so it’s awesome for frying and roasting.

We love the subtle, almost buttery taste that doesn’t overpower dishes. Plus, the texture is perfect for salad dressings. You can swap it 1:1 with palm oil.

If you’re curious about other avocado oil substitutes, look it up. It’s a great read.

This oil stays liquid at room temperature, making it convenient and versatile. It’s a reliable substitute we always reach for.

3 – Butter or Ghee

As classic replacements, butter and ghee bring a rich, creamy texture to dishes. Both are perfect palm oil substitutes. They add a delightful depth of flavor—think nutty and slightly caramelized.

Butter is a staple in baking and sautéing; it’s rich and versatile. Ghee is clarified butter and suits those with dairy sensitivity. It doesn’t burn as quickly as butter, thanks to the removal of milk solids. Use them 1:1 ratio with palm oil.

For more detailed comparisons, check out our articles on butter substitutes and ghee substitutes. Each has its perfect culinary use!

4 – Olive Oil

Next, olive oil is a staple for us. It brings a slightly fruity and robust flavor that adds character to dishes. It’s perfect for sauces and dressings.

Use it 1:1 with palm oil. Heating it is easy; it has a medium smoke point. Unlike others, it can enhance just about any meal. If you’re curious about more options, check out our article on the best olive oil substitutes.

We always have it ready for cooking and drizzling. It’s versatile and adds depth to each bite.

5 – Sunflower Oil

The sunflower oil swap is effortless. It’s got a mild flavor that won’t overpower your dish. Perfect for everything from frying to salad dressing.

We love how it handles high heat without any issues. Its neutral taste blends seamlessly.

Use a 1:1 ratio with palm oil. It’s consistent and always available.

For those interested in more ways to replace sunflower oil, check out our article on substitutes for sunflower oil.

Sunflower oil is our go-to for a simple, reliable substitute.

6 – Canola Oil

Last on our list is Canola Oil.

It’s light, neutral-former sure bet for a versatile oil. Use a 1:1 ratio with palm oil and expect subtle, almost undetectable flavor. Perfect for keeping your dish’s taste pure. We often reach for Canola Oil due to its seamless adaptability.

It’s terrific for frying due to its high smoke point. Easy to find and not overly pricey. A kitchen staple for many of us. Give it a go next time you need an oil swap.

For other options, check out this canola oil substitute article.