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A close-up food photograph of grilled chicken breast on a blue-rimmed ceramic plate. The chicken is seasoned with a dark spice rub and garnished with fresh parsley and lemon wedges. The chicken is served with white rice on the left side and grilled vegetables including red bell peppers and zucchini on the right side. The dish is drizzled with a brown sauce. The plate is positioned on a white marble surface with a blurred fork visible in the background. The lighting is soft and natural, creating subtle shadows that enhance the texture of the food. The composition is shot from a slightly elevated angle with a shallow depth of field, focusing on the main dish while softly blurring the background elements.

Cajun Blackened Tilapia

This Cajun blackened tilapia is perfectly seared, full of bold flavors, and cooked to crispy, golden perfection. Ready in 15 minutes, it’s a quick, healthy, and flavorful meal for any day of the week.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Main Course
Cuisine American, Southern
Servings 2 servings

Equipment

  • Cast-Iron Skillet For searing the fish
  • Slotted spoon For lifting fish out of the pan
  • Tongs For flipping the fish while cooking

Ingredients
  

  • 2 fillets tilapia fresh or frozen
  • 2 tablespoons Cajun seasoning or to taste
  • 1 tablespoon butter for searing
  • 1 tablespoon olive oil for searing
  • ½ teaspoon garlic powder
  • ½ teaspoon paprika for extra smokiness

Instructions
 

  • Heat olive oil and butter in a cast-iron skillet over medium-high heat until hot.
  • Season tilapia fillets generously with Cajun seasoning, garlic powder, and paprika.
  • Place tilapia fillets in the skillet and cook for 3-4 minutes per side, until golden brown and crispy.
  • Remove the fish from the skillet and squeeze fresh lemon juice over the top.
  • Serve immediately with extra lemon wedges and your choice of sides.

Notes

  • For extra spice, add a pinch of cayenne pepper to the Cajun seasoning.
  • For a crispier crust, press the seasoning into the fish before cooking.
  • Serve with roasted vegetables or a simple salad for a complete meal.
Keyword blackened fish, Cajun blackened tilapia, spicy fish recipe
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