Chickpea Chili (substitute for Kidney Beans)
This hearty Chickpea Chili is a flavorful and nutritious twist on the classic chili recipe, replacing kidney beans with chickpeas for a protein-packed alternative. Loaded with veggies and spices, it's a comforting dish perfect for chilly evenings or gatherings with friends and family.
Ingredients
- 2 tablespoons olive oil
- 1 onion diced
- 3 cloves garlic minced
- 1 bell pepper diced
- 1 carrot diced
- 1 zucchini diced
- 1 can 14 oz diced tomatoes
- 2 cans 15 oz each chickpeas, drained and rinsed
- 1 cup vegetable broth
- 2 tablespoons tomato paste
- 2 teaspoons chili powder
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- Optional toppings: avocado cilantro, shredded cheese, sour cream
Instructions
- Heat olive oil in a large pot over medium heat. Add diced onion and garlic, sauté until softened and fragrant, about 3-4 minutes.
- Add diced bell pepper, carrot, and zucchini to the pot. Cook for another 5 minutes, stirring occasionally, until the vegetables begin to soften.
- Stir in diced tomatoes, chickpeas, vegetable broth, tomato paste, chili powder, cumin, paprika, salt, and pepper. Bring the chili to a simmer.
- Reduce heat to low and let the chili simmer uncovered for 20-25 minutes, stirring occasionally, until the flavors meld together and the chili thickens to your desired consistency.
- Taste and adjust seasoning if needed. Serve hot, garnished with your choice of toppings such as avocado slices, fresh cilantro, shredded cheese, or a dollop of sour cream.
Notes
- You can customize this chili by adding other vegetables such as corn, diced sweet potatoes, or mushrooms.
- For a spicier kick, add a pinch of cayenne pepper or diced jalapeños.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days or frozen for longer storage. Reheat gently on the stovetop or in the microwave before serving.
Nutrition
Serving: 1cupsCalories: 80kcalCarbohydrates: 8gProtein: 1gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 222mgPotassium: 275mgFiber: 2gSugar: 4gVitamin A: 2916IUVitamin C: 35mgCalcium: 25mgIron: 1mg
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