Delicious Air Fryer Chicken Nuggets
Crispy and delicious chicken nuggets made in the air fryer. Perfect for a quick meal or snack, these nuggets are sure to please both kids and adults.
Equipment
- Air-fryer
- Knife and cutting board
- Mixing Bowls (3)
Ingredients
- 2 boneless skinless chicken breasts
- ½ cup flour
- 2 eggs beaten
- 1 cup breadcrumbs or panko
- ¼ cup grated Parmesan cheese
- Salt and pepper to taste
- Optional: 1 teaspoon each of paprika garlic powder, and onion powder
- Cooking spray
Instructions
- Preheat your air fryer to 400°F.
- Cut chicken breasts into bite-sized pieces.
- Set up a dredging station with three bowls: one for flour, one for beaten eggs, and one for breadcrumbs mixed with Parmesan, salt, pepper, and any optional seasonings.
- Coat each chicken piece in flour, then dip in beaten eggs, and finally dredge in the breadcrumb mixture.
- Arrange the coated chicken pieces in the air fryer basket, making sure not to overcrowd.
- Lightly spray the chicken nuggets with cooking spray.
- Air fry for 12-15 minutes, flipping halfway through, until the nuggets are golden brown and cooked through.
- Remove from the air fryer and let cool slightly before serving with your favorite dipping sauce.
Notes
- Adjust seasoning based on personal preference.
- Cooking times may vary depending on the size of chicken pieces and air fryer model.
Nutrition
Serving: 6nuggetsCalories: 222kcalCarbohydrates: 32gProtein: 10gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 88mgSodium: 339mgPotassium: 113mgFiber: 2gSugar: 2gVitamin A: 173IUCalcium: 119mgIron: 2mg
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