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Air Fryer Brussels Sprouts Chips recipe

Easy Air Fryer Brussels Sprouts Chips

Crispy, delicious Brussels sprouts chips made in the air fryer, perfect for a healthy snack or a delightful side dish.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Course Side Dish, Snack
Cuisine American
Servings 4 servings
Calories 140 kcal

Equipment

  • Air-fryer
  • Mixing bowl
  • Salad Spinner (to dry Brussels sprouts)
  • Tongs

Ingredients
  

  • 1 pound Brussels sprouts trimmed and halved
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon garlic powder
  • ¼ cup grated Parmesan cheese optional

Instructions
 

  • Preheat your air fryer to 375°F.
  • In a mixing bowl, toss the Brussels sprouts with olive oil, salt, black pepper, and garlic powder until well-coated.
  • Spread the Brussels sprouts in a single layer in the air fryer basket.
  • Air fry for 10-12 minutes, shaking the basket halfway through, until the Brussels sprouts are crispy and golden.
  • If using Parmesan cheese, sprinkle it over the Brussels sprouts in the last 2 minutes of cooking time.
  • Remove from the air fryer and let cool slightly before serving.

Notes

  • Make sure to dry the Brussels sprouts thoroughly before air frying to ensure maximum crispiness.
  • Adjust seasoning to your taste—more garlic powder or pepper if you prefer.
  • Store leftovers in an airtight container and reheat in the air fryer for a few minutes to crisp them up again.

Nutrition

Serving: 1servingCalories: 140kcalCarbohydrates: 12gProtein: 6gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 720mgPotassium: 465mgFiber: 4gSugar: 3gVitamin A: 910IUVitamin C: 96mgCalcium: 105mgIron: 2mg
Keyword air fryer, air fryer recipes, Brussels sprouts chips, healthy recipes, healthy snacks
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