Easy Air Fryer Cauliflower Steaks
Crispy yet tender cauliflower steaks made effortlessly in your air fryer. Great as a nutritious main course or versatile side.
Equipment
- Air-fryer
- Sharp Knife
- Cutting board
- Mixing bowl
- Pastry brush
Ingredients
- 1 large cauliflower head
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
Instructions
- Preheat your air fryer to 375°F.
- Remove the outer leaves from the cauliflower and trim the stem, leaving the core intact.
- Slice the cauliflower into 1-inch thick steaks.
- In a mixing bowl, combine olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper.
- Brush both sides of the cauliflower steaks with the olive oil mixture.
- Place the steaks in a single layer in the air fryer basket.
- Air fry for 15-20 minutes, flipping halfway through, until the cauliflower is crispy and golden.
- Remove from the air fryer and garnish with optional parsley and lemon wedges before serving.
Notes
- For a spicy kick, add a pinch of cayenne pepper to the seasoning mix.
- Cooking times may vary depending on air fryer model and steak thickness.
- Serve immediately for the best texture.
Nutrition
Serving: 1steakCalories: 103kcalCarbohydrates: 8gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 44mgPotassium: 455mgFiber: 3gSugar: 3gVitamin A: 246IUVitamin C: 69mgCalcium: 35mgIron: 1mg
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