Easy Air Fryer Spring Rolls
A guilt-free, crunchy delight ready in no time, filled with fresh veggies and your choice of protein, perfect for an appetiser or snack!
Equipment
- Air-fryer
- Mixing bowl
- Sharp Knife
- Cooking Brush
- Cutting board
Ingredients
- 12 spring roll wrappers
- 1 cup shredded carrots
- 1 cup shredded cabbage
- 1 bell pepper thinly sliced
- ½ cup bean sprouts optional
- 8 oz cooked shrimp or chicken optional
- Soy sauce to taste
- Sesame oil for drizzling.
Instructions
- In a mixing bowl, toss your veggies and protein (if using) with soy sauce and sesame oil.
- Take a spring roll wrapper and lay it flat on a clean surface. Add a spoonful of the filling near the edge, fold in the sides, and roll it up tightly, sealing the edge with a little flour-water mixture.
- Preheat your air fryer to 375°F.
- Lightly spray the spring rolls with cooking spray to help them crisp up.
- Place the rolls in the air fryer basket in a single layer, ensuring they’re not overcrowded.
- Cook for about 8-10 minutes, flipping halfway for an even crispy finish.
- Serve hot with your favourite dipping sauce and enjoy!
Nutrition
Serving: 2rollsCalories: 65kcalCarbohydrates: 13gProtein: 2gFat: 0.4gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.04gCholesterol: 2mgSodium: 118mgPotassium: 87mgFiber: 1gSugar: 1gVitamin A: 2102IUVitamin C: 16mgCalcium: 16mgIron: 1mg
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