Lebanese Lemon-Parsley Bean Salad
Lebanese Lemon-Parsley Bean Salad offers a refreshing and hearty twist on traditional bean salads, combining the bright flavors of citrus with the fresh vibrancy of herbs. This salad stands out with its unique blend of creamy beans and zesty lemon, creating a dish that's as comforting as it is invigorating. Its inviting textures and lively taste make it perfect anytime you want a satisfying yet light meal.
Equipment
- Large Bowl For mixing the salad ingredients
- Small Bowl For whisking the dressing
Ingredients
- 2 cups white beans (cannellini or navy beans) rinsed and drained if canned
- 1 cup fresh flat-leaf parsley finely chopped
- ¼ cup fresh lemon juice about 1-2 lemons, freshly squeezed
- 3 tablespoons extra-virgin olive oil
- 1 clove garlic minced
- salt to taste
- freshly ground black pepper to taste
- ½ teaspoon sumac optional, for sprinkling on top
Instructions
- Rinse canned white beans thoroughly under cold water to remove excess liquid. Drain well to prevent a watery salad. If using dried beans, cook until tender but firm to preserve texture.
- Finely chop fresh flat-leaf parsley, avoiding bruising the leaves to preserve the herb’s bright flavor and vibrant appearance in the salad.
- Whisk together freshly squeezed lemon juice, extra-virgin olive oil, minced garlic, salt, and freshly ground black pepper in a small bowl to create a balanced dressing that brightens and enhances the beans and herbs.
- Gently toss the drained beans and chopped parsley with the dressing in a large bowl. Stir carefully to coat without crushing the beans or bruising the herbs.
- Taste the salad and add more lemon juice or salt if needed. Let it rest at room temperature for 15-30 minutes to allow flavors to meld. This resting step elevates the dish’s complexity while keeping the beans intact.
Notes
- Use fresh flat-leaf parsley for the best authentic flavor and vibrant color.
- Optionally sprinkle sumac on top for a gently tangy, fruity note.
- This salad is naturally vegan and gluten-free, perfect for a variety of dietary needs.
- Refrigerate leftovers in an airtight container for up to 3 days and add fresh lemon juice or olive oil before serving to refresh flavors.
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