New England Baked Haddock
A delicious and nutritious baked haddock dish, perfect for a weeknight dinner or special occasion.
Ingredients
- 4 fresh haddock fillets
- ¼ cup unsalted butter melted
- Juice from 1 lemon
- ½ cup crushed Ritz crackers or panko breadcrumbs
- 2 tablespoons fresh parsley finely chopped
- Salt and pepper to taste
- Optional: 1 teaspoon paprika for a hint of warmth
Instructions
- Preheat the oven to 350°F (175°C) and lightly grease a baking dish.
- Pat dry the haddock fillets and season them with salt and pepper.
- In a bowl, mix together the melted butter, lemon juice, parsley, and breadcrumbs until a moist and crumbly texture forms.
- Dip each haddock fillet into the mixture, coating it evenly.
- Place the coated fillets in the baking dish and top with any remaining crumb mixture. Sprinkle with paprika for additional color if desired.
- Bake for 15-20 minutes until the fish is flaky and the internal temperature reaches 145°F (63°C).
- Serve with your choice of sides, such as steamed vegetables and quinoa or wild rice.
Notes
- For a gluten-free option, use gluten-free breadcrumbs or crushed cornflakes instead of Ritz crackers.
- Thicker fillets may require a longer cooking time, while thinner fillets may cook faster, so adjust accordingly.
- To check for doneness, the fish should easily flake with a fork and have an internal temperature of 145°F (63°C). Avoid overcooking, as this can result in dryness. End of Section
- For added freshness, squeeze a bit of lemon juice over the fillets before serving.
Nutrition
Serving: 1filletCalories: 805kcalCarbohydrates: 5gProtein: 148gFat: 17gSaturated Fat: 9gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gTrans Fat: 1gCholesterol: 517mgSodium: 1986mgPotassium: 2597mgFiber: 0.2gSugar: 1gVitamin A: 1036IUVitamin C: 3mgCalcium: 117mgIron: 2mg
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