Quick and Easy Air Fryer Artichoke Hearts
A quick and delightful method to prepare crispy artichoke hearts in your air fryer. Perfect as an appetizer, snack, or party delight.
Equipment
- Air-fryer
- Mixing bowl
- Tongs
- Measuring spoons
- Cooking Spray (optional)
Ingredients
- 12 oz canned or jarred artichoke hearts drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- ¼ cup grated parmesan cheese
- Salt and pepper to taste
Instructions
- Preheat your air fryer to 400°F.
- Drain and rinse the artichoke hearts. Pat them dry with paper towels—get rid of that excess moisture!
- In a mixing bowl, combine olive oil, garlic powder, and Parmesan cheese. Toss the artichoke hearts in the mixture until they’re well-coated.
- Season with salt and pepper to taste.
- Place the artichoke hearts in the air fryer basket, leaving space between each heart.
- Cook for 12-15 minutes, shaking the basket halfway through for even crispiness.
- Once they’re golden and crispy, remove and serve hot, perhaps with a delicious dipping sauce!
Notes
- If you love extra cheesy goodness, sprinkle more Parmesan over the artichokes halfway through cooking.
- Cooking times may vary depending on your air fryer model, so keep an eye on those charming hearts as they fry!
Nutrition
Serving: 4artichoke heartsCalories: 184kcalCarbohydrates: 6gProtein: 3gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 433mgPotassium: 21mgFiber: 2gSugar: 1gVitamin A: 905IUVitamin C: 18mgCalcium: 73mgIron: 1mg
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