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air fryer brussels sprouts

Simple Air Fryer Brussels Sprouts

A quick and easy recipe for crispy yet tender Brussels sprouts made in the air fryer. Perfect for a healthy side dish or a snack with a bit of flair.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Course Side Dish
Cuisine American
Servings 4 servings
Calories 113 kcal

Equipment

  • Air-fryer
  • Mixing bowl

Ingredients
  

  • 1 pound Brussels sprouts trimmed and halved
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon garlic powder

Instructions
 

  • Preheat your air fryer to 375°F.
  • In a mixing bowl, toss the Brussels sprouts with olive oil, salt, pepper, and garlic powder until well-coated.
  • Spread the Brussels sprouts out in the air fryer basket in a single layer.
  • Cook the Brussels sprouts for 5 minutes, then pull out the basket and give it a good shake to ensure even cooking. Pop it back in for another 5 minutes, then check on them. The sprouts should be turning crispy and nearly done (if they need a bit more time, cook for another 2 minutes). Shaking the basket frequently, until the sprouts are perfectly crispy.
  • Once they’re crispy and golden brown, take them out and let them cool for a couple of minutes.
  • Dive in and enjoy your new favorite way to eat Brussels sprouts!

Nutrition

Serving: 1cupCalories: 113kcalCarbohydrates: 11gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 610mgPotassium: 449mgFiber: 4gSugar: 3gVitamin A: 856IUVitamin C: 96mgCalcium: 49mgIron: 2mg
Keyword air fryer, brussels sprouts
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