Simple Air Fryer Roasted Edamame

A quick and crunchy way to enjoy edamame, perfect for snacking while Netflixing or as a healthy appetizer!

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Prep Time 5

Cook Time 10

Total Time 15

Course Snack

Cuisine Asian

Servings servings

Calories 121 kcal

Equipment

Air-fryer
Mixing bowl
Measuring Spoon

Ingredients

2 cups frozen edamame in pods
1 tablespoon olive oil
1 teaspoon salt or to taste
Optional: 1 teaspoon garlic powder chili flakes, or your fave seasoning

Instructions

Preheat your air fryer to 350°F.
In a mixing bowl, toss the frozen edamame with olive oil and salt (and any optional seasonings you fancy).
Place the edamame in the air fryer basket in a single layer.
Air fry for about 10 minutes, shaking the basket halfway through to ensure even cooking.
Once they're golden and crispy, take them out and sprinkle with a bit more salt if desired. Dive in and enjoy those crunchy pods!

Notes

Feel free to experiment with different seasonings—edamame are super versatile!
These little snacks are best enjoyed fresh, but they can hang out for a day in an airtight container if you have leftovers (though let’s be real, you probably won’t!).

Nutrition

Serving: 1cupCalories: 121kcalCarbohydrates: 10gProtein: 7gFat: 6gSaturated Fat: 0.5gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 3gSodium: 581mgPotassium: 334mgFiber: 3gSugar: 2gCalcium: 61mgIron: 2mg

Keyword air fryer edamame, easy snacks, healthy snack