Thai Mango & Pepper Salad Recipe
Thai Mango & Pepper Salad offers a vibrant and refreshing twist on traditional Thai salads. Its bright, crisp textures and bold flavors make every bite both satisfying and invigorating. This salad combines the natural tartness of green mango with the lively kick of fresh peppers for a dish that's as colorful as it is delicious.
Equipment
- Large mixing bowl To toss and combine the salad ingredients
- Small Bowl To whisk the dressing ingredients
Ingredients
- 1 green mango peeled and thinly sliced into matchstick-sized pieces
- 2-3 fresh peppers bird’s eye chilies or red chilies, chopped to preferred spice level
- 3 tablespoons fish sauce for umami-rich, salty accent
- 2 tablespoons lime juice freshly squeezed for acidity balance
- 1 tablespoon palm sugar or brown sugar to add sweetness and caramel notes
- ¼ cup fresh herbs cilantro, Thai basil, or mint, roughly chopped
- ¼ cup shallots or red onions thinly sliced for mild sweetness
- ¼ cup roasted peanuts roughly chopped, for crunch and nuttiness
Instructions
- Prepare the Mango and Peppers – Peel the green mango and thinly slice it into matchstick-sized pieces. Carefully chop fresh peppers according to your preferred spice level to ensure balanced heat in the salad.
- Mix the Dressing – In a small bowl, whisk together lime juice, fish sauce, and palm sugar until the sugar dissolves completely. This combination forms a tangy, umami-rich dressing that elevates the ingredients.
- Combine Fresh Herbs and Shallots – Thinly slice shallots or red onions and roughly chop fresh cilantro or Thai basil. These add an aromatic layer and mild sweetness that balance the spicy, tart notes.
- Toss the Salad – In a large mixing bowl, combine the mango, peppers, herbs, and shallots. Pour the dressing over the mixture and toss gently but thoroughly to coat everything evenly and blend flavors.
- Add Roasted Peanuts and Rest – Sprinkle roughly chopped roasted peanuts on top for texture and nuttiness. Let the salad rest for 10 to 15 minutes to allow the flavors to meld beautifully before serving.
Notes
- Quick and easy to prepare using simple, readily available ingredients.
- Well-balanced flavor profile with tart mango, spicy peppers, tangy lime, and umami-rich fish sauce.
- Crunchy and refreshing texture from raw mango and crisp peppers.
- Versatile and family-friendly, suitable as a light side or main dish with adjustable spice levels.
- Minimal cleanup with no cooking required, all in one bowl.
- Proper storage tips: cool before storing, refrigerate up to 1-2 days, do not freeze, add fresh herbs and peanuts before serving leftovers.
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