The Best Air Fryer Flat Iron Steak
A simple yet mouthwatering air fryer flat iron steak recipe that delivers tender juiciness every time. Perfect for a quick weeknight dinner or impressing guests!
Equipment
- Air-fryer
- Sharp Knife
- Mixing bowl
- Meat Thermometer
- Tongs
- Cutting board
Ingredients
- 1 pound flat iron steak
- 1 tablespoon olive oil for drizzling
- 1 teaspoon salt to taste
- 1 teaspoon black pepper to taste
- 1 teaspoon garlic powder to taste
- Fresh rosemary or thyme for garnish
Instructions
- Let the flat iron steak sit at room temperature for about 30 minutes.
- Preheat the air fryer to 400°F.
- Rub the steak with olive oil and season generously with salt, pepper, and garlic powder.
- Place the steak in the air fryer basket and cook for 10-12 minutes, flipping halfway through, until it reaches your preferred doneness.
- Let the steak rest for about 5 minutes before slicing against the grain and serving.
Notes
- For a thicker steak, you might need to adjust the cook time by an additional 3-5 minutes.
- Feel free to switch up the herbs or spices to suit your taste!
Nutrition
Serving: 4ouncesCalories: 234kcalCarbohydrates: 1gProtein: 22gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gTrans Fat: 0.4gCholesterol: 75mgSodium: 666mgPotassium: 366mgFiber: 0.2gSugar: 0.02gVitamin A: 3IUVitamin C: 0.01mgCalcium: 10mgIron: 3mg
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