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Crispy Air Fryer Cauliflower Bites recipe

Air Fryer Cauliflower Bites Recipe

Crispy, cheesy, and oh-so-easy cauliflower bites made in the air fryer. Perfect for snacking, as an appetizer, or even a side dish!
5 from 1 vote
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Appetizer, Snack
Cuisine American
Servings 4 servings
Calories 216 kcal

Equipment

  • Air-fryer
  • Two mixing bowls
  • Paper towels

Ingredients
  

  • 1 medium head cauliflower cut into bite-sized florets
  • 2 tablespoons olive oil
  • 1 cup panko breadcrumbs
  • ¼ cup grated Parmesan cheese
  • 2 large eggs beaten
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon garlic powder
  • ¼ teaspoon paprika

Instructions
 

  • Preheat your air fryer to 375°F.
  • Pat the cauliflower florets dry with a paper towel.
  • Beat the eggs in one bowl; mix the breadcrumbs, Parmesan, salt, pepper, garlic powder, and paprika in another.
  • Dip each piece of cauliflower into the egg, then coat with the breadcrumb mixture.
  • Place the florets in a single layer in the air fryer basket.
  • Cook for 12-15 minutes, shaking the basket halfway through, until golden brown.
  • Serve hot with your choice of dipping sauce and enjoy!

Nutrition

Serving: 1cupCalories: 216kcalCarbohydrates: 19gProtein: 9gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 0.01gCholesterol: 87mgSodium: 585mgPotassium: 508mgFiber: 4gSugar: 4gVitamin A: 235IUVitamin C: 69mgCalcium: 128mgIron: 2mg
Keyword air fryer, cauliflower bites
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