Crispy Air Fryer Onion Rings Recipe
Crispy, golden onion rings made super easy in the air fryer. Perfectly seasoned and cooked to perfection, these onion rings are great as a side dish, a tasty snack, or a crowd-pleasing party appetizer. Enjoy the delicious crunch without the extra grease!
Equipment
- Air-fryer
- Mixing bowls
- Tongs (for easy flipping)
- Baking sheet (for the prepared rings before cooking)
Ingredients
- 1 large onion sliced into ¼ inch rings
- ½ cup all-purpose flour
- 2 eggs beaten
- 1 cup panko breadcrumbs
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon paprika
- Cooking spray
Instructions
- Preheat your air fryer to 375°F.
- Slice the onion into ¼ inch rings and separate them.
- Set up your dredging station: one bowl with flour, one with beaten eggs, and one with a mix of panko breadcrumbs, salt, pepper, and paprika.
- Dip each onion ring into the flour, then into the eggs, and finally coat with the breadcrumb mixture. Place them on a baking sheet until ready to cook.
- Spray the air fryer basket lightly with cooking spray and place the onion rings in a single layer, making sure not to overcrowd.
- Cook for 12-15 minutes, flipping halfway through, until golden brown and crispy.
- Remove from air fryer, let cool slightly (if you can wait!), and dig in. Serve with your favorite dipping sauce and enjoy the crunch!
Nutrition
Serving: 4onion ringsCalories: 160kcalCarbohydrates: 26gProtein: 7gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 82mgSodium: 724mgPotassium: 126mgFiber: 2gSugar: 2gVitamin A: 244IUVitamin C: 2mgCalcium: 50mgIron: 2mg
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