Crispy Air Fryer Sweet Plantains
Air Fryer Sweet Plantains are a healthier take on the traditional fried plantains, featuring caramelized, sweet slices cooked to perfection in an air fryer. Perfect as a side dish, snack, or dessert, these plantains are quick to make and irresistibly yummy.
Equipment
- Air-fryer
- Peeler
- Knife and cutting board
- Pastry brush
- Mixing bowl
- Measuring spoons
Ingredients
- 2 ripe plantains
- 1 tablespoon brown sugar
- ½ teaspoon cinnamon
- 1 tablespoon oil
- Pinch of salt
For the Optional Dipping Sauce:
- ½ cup plain Greek yogurt
- 1 tablespoon honey
- ½ teaspoon lime zest
Instructions
- Preheat your air fryer to 400°F.
- Peel the plantains and slice them into ¼-inch thick diagonal pieces.
- In a mixing bowl, combine the plantain slices, brown sugar, cinnamon, oil, and a pinch of salt. Toss until plantains are evenly coated.
- Arrange the plantain slices in a single layer in the air fryer basket.
- Air fry for 8-10 minutes, turning halfway through, until the plantains are golden brown and caramelized.
- Mix the Greek yogurt, honey, and lime zest together to make the dipping sauce.
- Serve the sweet plantains immediately with the dipping sauce on the side.
Notes
- Choosing plantains with nearly black skins ensures maximum sweetness.
- Store any leftovers in an airtight container in the refrigerator for up to 1 day.
- Reheat in the air fryer for 2-3 minutes to retain their crispiness before serving.
Nutrition
Serving: 1plantainCalories: 367kcalCarbohydrates: 74gProtein: 8gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.03gCholesterol: 3mgSodium: 27mgPotassium: 958mgFiber: 3gSugar: 47gVitamin A: 2026IUVitamin C: 33mgCalcium: 72mgIron: 1mg
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