Skip to Content

Crispy Air Fryer Sweet Plantains

We’re all about snacks that are both delicious and easy to whip up. If you haven’t tried crispy air fryer sweet plantains yet, you’re seriously missing out. These golden beauties are sweet, crispy, and just the right amount of satisfying.

We remember the first time we made these—slightly hesitant, maybe even a bit skeptical. Then we took one bite and it was game over.

Sweet plantains turned into our new snack obsession. No need for fancy ingredients, just plantains and a good air fryer. It’s the perfect snack to munch on during movie night or when we crave something sweet and crunchy.

Ready to get hooked? Let’s dive right in!

Ingredients for Air Fryer Sweet Plantains

To make these mouth-watering sweet plantains, you’ll need:

  • Plantains: Ripe ones, because that’s where all the sweetness is.
  • Brown Sugar: Just a smidge for that extra caramelization.
  • Cinnamon: Adds a warm, spicy note.
  • Oil: You’ll need just a little to coat the plantains.
  • Salt: A pinch to balance the sweetness.

For the Optional Dipping Sauce:

  • Greek Yogurt: Plain.
  • Honey: For sweetness.
  • Lime Zest: Adds a zesty kick.

Tips for Perfect Air Fryer Sweet Plantains

Nail your plantains every time with these handy tips:

  • Choose Ripe Plantains: Look for plantains with almost black skins; they are the sweetest.
  • Slice Evenly: Ensure even cooking by slicing the plantains into uniform pieces.
  • Preheat Air Fryer: Helps achieve that perfect crispiness.
  • Don’t Overcrowd: Arrange the plantains in a single layer.

Variations and Add-Ons

Customize your Air Fryer Sweet Plantains with these options:

  • Spicy Plantains: Add a pinch of cayenne pepper to the plantains before air frying for a sweet-and-spicy kick.
  • Nutty Plantains: Sprinkle with chopped nuts, like pecans or walnuts, for added crunch.
  • Coconut Plantains: Dust with shredded coconut before air frying for a tropical twist.
Air Fryer sweet plantains

Crispy Air Fryer Sweet Plantains

Air Fryer Sweet Plantains are a healthier take on the traditional fried plantains, featuring caramelized, sweet slices cooked to perfection in an air fryer. Perfect as a side dish, snack, or dessert, these plantains are quick to make and irresistibly yummy.
5 from 1 vote
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Side Dish, Snack
Cuisine Latin American
Servings 2 servings
Calories 367 kcal

Equipment

  • Air-fryer
  • Peeler
  • Knife and cutting board
  • Pastry brush
  • Mixing bowl
  • Measuring spoons

Ingredients
  

  • 2 ripe plantains
  • 1 tablespoon brown sugar
  • 1/2 teaspoon cinnamon
  • 1 tablespoon oil
  • Pinch of salt

For the Optional Dipping Sauce:

  • 1/2 cup plain Greek yogurt
  • 1 tablespoon honey
  • 1/2 teaspoon lime zest

Instructions
 

  • Preheat your air fryer to 400°F.
  • Peel the plantains and slice them into 1/4-inch thick diagonal pieces.
  • In a mixing bowl, combine the plantain slices, brown sugar, cinnamon, oil, and a pinch of salt. Toss until plantains are evenly coated.
  • Arrange the plantain slices in a single layer in the air fryer basket.
  • Air fry for 8-10 minutes, turning halfway through, until the plantains are golden brown and caramelized.
  • Mix the Greek yogurt, honey, and lime zest together to make the dipping sauce.
  • Serve the sweet plantains immediately with the dipping sauce on the side.

Notes

  • Choosing plantains with nearly black skins ensures maximum sweetness.
  • Store any leftovers in an airtight container in the refrigerator for up to 1 day.
  • Reheat in the air fryer for 2-3 minutes to retain their crispiness before serving.

Nutrition

Serving: 1plantainCalories: 367kcalCarbohydrates: 74gProtein: 8gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.03gCholesterol: 3mgSodium: 27mgPotassium: 958mgFiber: 3gSugar: 47gVitamin A: 2026IUVitamin C: 33mgCalcium: 72mgIron: 1mg
Keyword air fryer recipes, healthy snacks, plantains
Did you make this recipe?Mention @CooksCrafter or tag #CooksCrafter!
5 from 1 vote
Recipe Rating




Morrios

Thursday 15th of August 2024

This recipe is incredible. The air fryer made the food crispy and delicious with very little effort.

Index