Easy Air Fryer Buffalo Cauliflower
Spicy, crispy buffalo cauliflower bites made effortlessly in the air fryer. The perfect vegetarian alternative for game day or any time you need a snack.
Equipment
- Air-fryer
- Large mixing bowl
- Measuring spoons
- Tongs
Ingredients
- 1 large head of cauliflower cut into florets
- 2 tablespoons olive oil
- ½ cup hot sauce like Frank's RedHot
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat your air fryer to 400°F.
- In a large mixing bowl, toss the cauliflower florets with olive oil, garlic powder, onion powder, paprika, salt, and pepper until well-coated.
- Place the florets in the air fryer basket in a single layer.
- Air fry for 12-15 minutes, shaking the basket halfway through for even cooking.
- In another bowl, mix the hot sauce with a bit more olive oil to thin it out.
- When the cauliflower is golden and crispy, toss it in the hot sauce mixture.
- Return the florets to the air fryer for another 3 minutes to set the sauce.
- Serve immediately with your favorite dipping sauce.
Notes
- Cooking times may vary based on the model of your air fryer.
- For extra spice, add a pinch of cayenne pepper to the hot sauce mixture.
- These cauliflower bites are best eaten fresh but can be stored in the fridge for up to 2 days. Reheat in the air fryer to keep them crispy.
Nutrition
Serving: 1cupCalories: 107kcalCarbohydrates: 9gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 837mgPotassium: 498mgFiber: 3gSugar: 3gVitamin A: 295IUVitamin C: 92mgCalcium: 38mgIron: 1mg
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