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Easy Air Fryer Buffalo Cauliflower

Ready for a snack that’s spicy, crispy, and oh-so-good? Say hello to Air Fryer Buffalo Cauliflower. This dish is perfect when you’re craving something sinfully delicious yet a tad healthier.

Whether you’re lounging at home or throwing a party, this recipe has your back. Tossed in buffalo sauce and cooked to perfection, these cauliflower bites will disappear in no time.

Grab the hot sauce and let’s get cooking!

Ingredients for Air Fryer Buffalo Cauliflower

You’ll need these tasty ingredients:

  • Cauliflower Florets: The hero of our dish.
  • Olive Oil: To make everything crispy.
  • Hot Sauce: For that fiery kick.
  • Garlic Powder: Because garlic makes everything better.
  • Onion Powder: Adds depth of flavor.
  • Paprika: For a nice smoky touch.
  • Salt and Pepper: Season to taste.

Tips for Perfect Air Fryer Buffalo Cauliflower

Rock this recipe with these awesome tips:

  • Don’t Overcrowd the Basket: Give each floret some space for even cooking.
  • Toss Well: Make sure every piece is well-coated with sauce.
  • Serve Immediately: These are best enjoyed fresh out of the air fryer.

Variations and Add-Ons

Take your buffalo cauliflower to the next level:

  • Ranch or Blue Cheese Dressing: For dipping, of course.
  • Lemon Juice: A squeeze for some zesty flavor.
  • Chopped Parsley: For a pop of color and freshness.
  • Breadcrumbs: For extra crunch.
Air Fryer Buffalo Cauliflower

Easy Air Fryer Buffalo Cauliflower

Spicy, crispy buffalo cauliflower bites made effortlessly in the air fryer. The perfect vegetarian alternative for game day or any time you need a snack.
5 from 1 vote
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Appetizer, Snack
Cuisine American
Servings 4 Servings
Calories 107 kcal

Equipment

  • Air-fryer
  • Large mixing bowl
  • Measuring spoons
  • Tongs

Ingredients
  

  • 1 large head of cauliflower cut into florets
  • 2 tablespoons olive oil
  • 1/2 cup hot sauce like Frank’s RedHot
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions
 

  • Preheat your air fryer to 400°F.
  • In a large mixing bowl, toss the cauliflower florets with olive oil, garlic powder, onion powder, paprika, salt, and pepper until well-coated.
  • Place the florets in the air fryer basket in a single layer.
  • Air fry for 12-15 minutes, shaking the basket halfway through for even cooking.
  • In another bowl, mix the hot sauce with a bit more olive oil to thin it out.
  • When the cauliflower is golden and crispy, toss it in the hot sauce mixture.
  • Return the florets to the air fryer for another 3 minutes to set the sauce.
  • Serve immediately with your favorite dipping sauce.

Notes

  • Cooking times may vary based on the model of your air fryer.
  • For extra spice, add a pinch of cayenne pepper to the hot sauce mixture.
  • These cauliflower bites are best eaten fresh but can be stored in the fridge for up to 2 days. Reheat in the air fryer to keep them crispy.

Nutrition

Serving: 1cupCalories: 107kcalCarbohydrates: 9gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 837mgPotassium: 498mgFiber: 3gSugar: 3gVitamin A: 295IUVitamin C: 92mgCalcium: 38mgIron: 1mg
Keyword air fryer recipes, buffalo cauliflower
Did you make this recipe?Mention @CooksCrafter or tag #CooksCrafter!
5 from 1 vote
Recipe Rating




Ethan Morris

Friday 16th of August 2024

This recipe was super easy to follow, and the food came out perfectly crispy. I’m impressed!!

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