Easy Air Fryer Veggie Burgers
Flavorful and healthy veggie burgers made effortlessly in the air fryer. Perfect for a quick, satisfying meal.
Equipment
- Air-fryer
- Food processor
- Mixing bowl
- Spatula
- Parchment Paper
Ingredients
- 1 can 15 oz black beans, drained and rinsed
- ½ cup rolled oats
- ½ bell pepper finely diced
- ½ onion finely diced
- 2 cloves garlic minced
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 egg or flax egg for vegan option
Instructions
- Preheat your air fryer to 370°F.
- In a food processor, pulse the black beans and rolled oats until combined but still chunky.
- Transfer to a mixing bowl and add the bell pepper, onion, garlic, cumin, paprika, salt, and pepper. Mix well.
- Stir in the egg until the mixture holds together.
- Shape the mixture into 4 patties and place them on parchment paper.
- Chill the patties in the refrigerator for at least 30 minutes.
- Spray the air fryer basket with cooking spray and place the patties in a single layer.
- Air fry for 12-15 minutes, flipping halfway through, until the patties are golden and crispy.
- Serve immediately with your favorite burger toppings.
Notes
- Cooking times may vary based on the model of your air fryer.
- For a vegan option, use a flax egg instead of a regular egg.
- These burgers can be stored in the fridge for up to 3 days. Reheat in the air fryer for best results.
Nutrition
Serving: 1burgerCalories: 70kcalCarbohydrates: 10gProtein: 3gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 41mgSodium: 19mgPotassium: 130mgFiber: 2gSugar: 2gVitamin A: 778IUVitamin C: 21mgCalcium: 24mgIron: 1mg
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