Easy and Crispy Air Fryer Zucchini Fries
The perfect guilt-free snack that’s easy to make and way too easy to eat! These crispy zucchini fries will have you feeling like a culinary genius without having to break a sweat.
Equipment
- Air-fryer
- Mixing bowl
- Knife
- Cutting board
- Shallow Dishes for Breading
Ingredients
- 2 medium zucchinis
- 1 cup panko breadcrumbs
- ½ cup grated Parmesan cheese
- 2 eggs beaten
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat your air fryer to 400°F (or the crispy setting, if it has one).
- Slice zucchini into sticks, keeping them as uniform as you can—think fry size!
- In one bowl, combine the panko breadcrumbs, Parmesan cheese, garlic powder, salt, and pepper. In another bowl, whisk the eggs.
- Dip each zucchini stick first into the egg wash, then coat it with the breadcrumb mixture, making sure it’s well covered.
- Arrange the zucchini fries in a single layer in the air fryer basket. Cook for about 10-15 minutes, flipping halfway through until they’re golden and crispy.
- Serve hot, and don’t forget those dipping sauces—they’re the star of the show! Enjoy your new snack obsession!
Notes
- Feel free to adjust the amount of cheese or spices to fit your taste. More cheese = more happiness!
- These fries are best served fresh, but if you happen to have leftovers, they can be reheated in the air fryer for a quick snack later!
Nutrition
Serving: 4friesCalories: 162kcalCarbohydrates: 16gProtein: 10gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 93mgSodium: 368mgPotassium: 347mgFiber: 2gSugar: 3gVitamin A: 423IUVitamin C: 18mgCalcium: 167mgIron: 2mg
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