Hearty Kale and Sweet Potato Soup
Hearty Kale and Sweet Potato Soup is a wholesome, flavorful dish packed with tender sweet potatoes, nutrient-rich kale, and a savory broth. This comforting soup is easy to make and perfect for a nourishing meal.
Equipment
- Large pot For cooking the soup
- Ladle For serving
Ingredients
- 1 tablespoon olive oil
- 1 small onion diced
- 2 cloves garlic minced
- 2 medium sweet potatoes peeled and diced
- 4 cups vegetable or chicken broth
- 1 teaspoon dried thyme
- ½ teaspoon salt adjust to taste
- ½ teaspoon black pepper adjust to taste
- 3 cups kale stems removed, chopped
- 1 can chickpeas drained and rinsed (optional)
- 1 tablespoon lemon juice freshly squeezed
Instructions
- Heat olive oil in a large pot over medium heat. Add diced onion and cook until softened, about 3-4 minutes. Stir in minced garlic and cook for another minute until fragrant.
- Pour in the broth and add diced sweet potatoes. Bring to a simmer and cook for about 10 minutes until the potatoes start to soften.
- Stir in the thyme, salt, and black pepper. Let the soup continue to simmer for another 5 minutes.
- Add the chopped kale and chickpeas (if using). Stir well and cook for another 5 minutes until the kale is tender.
- Remove from heat and stir in fresh lemon juice. Taste and adjust seasoning as needed.
- Ladle into bowls and serve warm. Garnish with extra black pepper or a drizzle of olive oil if desired.
Notes
- For a creamier texture, blend part of the soup before serving.
- Leftovers can be stored in an airtight container in the fridge for up to 3 days.
- Serve with garlic bread or a fresh salad for a complete meal.
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