The Best Air Fryer Egg Bites
A scrumptious and fluffy recipe for air fryer egg bites, perfect for meal prep or a quick breakfast on-the-go.
Equipment
- Air-fryer
- Silicone Molds (or ramekins)
- Mixing bowl
- whisk
- Measuring Cups
Ingredients
- 6 large eggs
- ½ cup grated cheese cheddar, feta, etc.
- 1 cup diced veggies bell peppers, spinach, mushrooms
- ½ teaspoon Salt to taste
- ¼ teaspoon Pepper
- ¼ cup milk or cream or dairy-free alternative (approximately 60 ml)
Instructions
- Whisk together the eggs, milk, salt, and pepper in a mixing bowl until well combined.
- Stir in the cheese and chopped veggies until evenly mixed.
- Pour the mixture into silicone molds, filling them about ¾ full.
- Preheat your air fryer to 280°F (or the temperature recommended for baking).
- Cook for 10-12 minutes, or until the egg bites are set and a toothpick comes out clean.
- Carefully remove the bites from the molds and let them cool slightly before serving.
Notes
- If you want to make a larger batch, double the ingredients and cook in batches, keeping the first round warm in the oven on low heat.
- Feel free to experiment with additional ingredients—these bites are all about your personal taste!
Nutrition
Serving: 2egg bitesCalories: 191kcalCarbohydrates: 8gProtein: 14gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.03gCholesterol: 261mgSodium: 504mgPotassium: 223mgFiber: 2gSugar: 1gVitamin A: 2834IUVitamin C: 5mgCalcium: 168mgIron: 2mg
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