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The Best Air Fryer Egg Bites

Finding a delicious snack can feel like a mission sometimes. We’ve all been there, hungry and in need of something satisfying.

Air fryer pasta chips are that something! They’re crispy little bites of joy, perfect for movie marathons and evenings on the couch. We stumbled upon these while hunting for new snacks to try, and let’s just say, they quickly became a favourite.

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air fryer egg bites

Ingredients for Air Fryer Egg Bites

Get ready to raid your fridge because these egg bites only need a handful of ingredients—no culinary degree required!

  • Eggs: The base of our bites; use about 6 large eggs—free-range, organic, or whatever makes your heart sing.
  • Cheese: Grated cheese of your choice—cheddar, feta, or mozzarella will work wonders.
  • Veggies: Diced bell peppers, spinach, or mushrooms—get your greens in, my friend!
  • Salt and Pepper: A pinch or two of these goes a long way in making your bites more flavourful.
  • Milk or Cream: A splash helps make the bites fluffier. Dairy-free? Go for almond or oat milk!

Tips for Perfect Air Fryer Egg Bites

To achieve those Instagram-worthy egg bites, here’s what to keep in mind:

  • Blend it up: Combine all ingredients in a bowl, or blitz them in a blender for ultra-smooth bites.
  • Fill but don’t overfill: Fill your silicone molds about ¾ full; they will puff up, and you don’t want an egg volcano in your air fryer.
  • Adjust cook time: Cooking times can vary based on your air fryer model, so keep an eye on those beauties—aim for about 10 to 12 minutes.

Variations and Substitutions

Egg bites are like a blank canvas! Get creative with:

  • Meat options: Add cooked bacon, sausage, or diced ham to pack in the protein.
  • Spicy kick: Toss in some chopped jalapeños or crushed red pepper flakes if you’re feeling bold.
  • Herb infusion: Fresh herbs like chives or parsley will bring a pop of flavour and colour.

Serving Suggestions

These fantastic little bites are super versatile, making them a perfect breakfast snack or light meal:

  • On-the-go: Grab a couple of bites for a quick breakfast or snack between meetings—who needs sit-down meals, anyway?
  • Garnished: Top with a dollop of salsa or a sprinkle of hot sauce, and you’ve instantly upgraded your egg game.
  • In a wrap: Stuff them into a tortilla with some avocado for a hearty breakfast burrito.
air fryer egg bites

The Best Air Fryer Egg Bites

A scrumptious and fluffy recipe for air fryer egg bites, perfect for meal prep or a quick breakfast on-the-go.
5 from 1 vote
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Course Breakfast
Cuisine American
Servings 4 servings
Calories 191 kcal

Equipment

  • Air-fryer
  • Silicone Molds (or ramekins)
  • Mixing bowl
  • whisk
  • Measuring Cups

Ingredients
  

  • 6 large eggs
  • ½ cup grated cheese cheddar, feta, etc.
  • 1 cup diced veggies bell peppers, spinach, mushrooms
  • ½ teaspoon Salt to taste
  • ¼ teaspoon Pepper
  • ¼ cup milk or cream or dairy-free alternative (approximately 60 ml)

Instructions
 

  • Whisk together the eggs, milk, salt, and pepper in a mixing bowl until well combined.
  • Stir in the cheese and chopped veggies until evenly mixed.
  • Pour the mixture into silicone molds, filling them about ¾ full.
  • Preheat your air fryer to 280°F (or the temperature recommended for baking).
  • Cook for 10-12 minutes, or until the egg bites are set and a toothpick comes out clean.
  • Carefully remove the bites from the molds and let them cool slightly before serving.

Notes

  • If you want to make a larger batch, double the ingredients and cook in batches, keeping the first round warm in the oven on low heat.
  • Feel free to experiment with additional ingredients—these bites are all about your personal taste!

Nutrition

Serving: 2egg bitesCalories: 191kcalCarbohydrates: 8gProtein: 14gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.03gCholesterol: 261mgSodium: 504mgPotassium: 223mgFiber: 2gSugar: 1gVitamin A: 2834IUVitamin C: 5mgCalcium: 168mgIron: 2mg
Keyword air fryer recipes, breakfast ideas, easy recipes, egg bites
Did you make this recipe?Mention @CooksCrafter or tag #CooksCrafter!
5 from 1 vote
Recipe Rating




Steven Miller

Wednesday 31st of July 2024

Five stars for the simplicity and taste!

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