The Best Air Fryer Kabocha Squash

A quick and delightful way to prepare kabocha squash using the air fryer, resulting in a crispy treat that’s perfect for snacking or as a side dish.

5 from 1 vote

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Prep Time 10

Cook Time 15

Total Time 25

Course Side Dish

Cuisine American

Servings servings

Calories 167 kcal

Equipment

Air-fryer
Sharp Knife
Mixing bowl
Peeler
Tongs
Cutting board

Ingredients

1 medium kabocha squash about 3 pounds, peeled, seeds removed, and cut into cubes
2 tablespoons olive oil
1 teaspoon salt or to taste
½ teaspoon black pepper or to taste
2 tablespoons maple syrup or honey optional
1 teaspoon cinnamon optional

Instructions

Preheat your air fryer to 400°F.
In a mixing bowl, combine kabocha cubes, olive oil, salt, and black pepper; toss to coat evenly.
Lay the squash in a single layer in the air fryer basket.
Cook for about 15 minutes, shaking the basket halfway through to ensure even cooking.
If using, drizzle with maple syrup or honey and sprinkle with cinnamon before serving.

Notes

Adjust cook time based on size of cubes; smaller pieces will cook faster!
For extra sweetness, feel free to add a touch more maple syrup right before serving.

Nutrition

Serving: 1cupCalories: 167kcalCarbohydrates: 27gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 592mgPotassium: 816mgFiber: 4gSugar: 11gVitamin A: 3079IUVitamin C: 28mgCalcium: 80mgIron: 1mg

Keyword air fryer, air fryer recipes, healthy sides, healthy snacks, kabocha squash

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