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7 Almond Milk Substitutes: Flavor It Up

How often have we stared at that lonely carton of almond milk and thought, “We need something new”?

Almond milk isn’t the only game in town. There are a ton of other delicious substitutes waiting to be discovered.

We’ve all had those “ugh, what now?” moments in the grocery store aisles. From creamy to nutty, these options might shock you with their flavor.

Ready to shake up that morning smoothie or jazz up your cereal? We’ve got you covered with seven amazing alternatives to almond milk.

7 Easy Substitutes for Almond Milk

For those looking to switch up their dairy-free milk game, here are seven delicious substitutes for almond milk:

SubstituteTasteTextureRatioSuitable Dishes
Soy MilkNutty, creamyThick, smooth1:1Baking, smoothies, cereal
Oat MilkMild, slightly sweetCreamy, slightly thick1:1Baking, coffee, oatmeal
Cashew MilkRich, creamySmooth, velvety1:1Sauces, soups, desserts
Coconut MilkCoconut flavorThick, creamy1:1 (dilute if needed)Curries, smoothies, baking
Hemp MilkNutty, earthyCreamy, slightly gritty1:1Smoothies, cereal, baking
Rice MilkMild, slightly sweetThin, watery1:1Cereal, baking, beverages
Pea Protein MilkNeutral, slightly sweetCreamy, smooth1:1Baking, smoothies, coffee

1 – Soy Milk

First, let’s talk about soy milk—a superstar in the dairy-free section. It’s packed with protein and isoflavones, which can help with bone health and menopause symptoms.

While soy milk has more calories and fat than almond milk, it also brings a stronger, nuttier flavor to the table. This can be a pleasant surprise for those looking for a richer taste.

Often fortified with calcium and vitamins, soy milk makes a solid, nutritious alternative. Plus, you can use it 1:1 with almond milk in most recipes. Trust us, it works like a charm.

If you’re curious about more ways to incorporate soy milk, check out soy milk substitutes for some great ideas.

2 – Oat Milk

Then we have oat milk. It’s smooth, with a creamy texture and mild, neutral flavor—we absolutely love it in our morning coffee.

It’s like drinking a liquid version of oatmeal. Whether you’re blending it into smoothies or pouring it over cereal, it works perfectly.

It’s a bit pricy, though. It’s typically lower in calories and fat than almond milk, but that fancy oat price tag can often be higher.

The best part? Use it 1:1 as a substitute in recipes that call for almond milk. For more ways to use oat milk, check out this useful guide on oat milk substitutes.

3 – Cashew Milk

Next up, we’ve got cashew milk. It’s the one with that rich, creamy texture and a subtle nutty flavor. Think of it as almond milk’s creamier cousin.

It does bring more calories and fat compared to almond milk, though. Higher price tag, too. Still, it’s often fortified with vitamins and minerals, giving it extra nutritional points.

You can use cashew milk 1:1 with almond milk in nearly every recipe. Need more ways to use it? Check out these cashew milk substitutes.

4 – Coconut Milk

When it comes to swapping out almond milk, coconut milk is like packing a flavor punch straight to your taste buds. It’s high in saturated fat, giving it a rich, creamy texture that’s seriously decadent. We mostly use it in cooking and baking for that tropical zing.

Higher in calories and fat compared to almond milk, it definitely brings a different vibe. Expect a distinct coconut flavor that can stand out in recipes. Remember, you’ll want to use it 1:2 with almond milk.

Curious about other options? Check out these coconut milk substitutes for more ideas!

5 – Hemp Milk

The one that’s high in omega-3 and protein, that’s hemp milk.

This is perfect for those needing a nutritious boost. It packs a punch without the dairy. We’ve tried it, and it has a nutty flavor.

It works well in smoothies and cereal. Also, it’s often fortified with vitamins and minerals.

More expensive, though, which makes it less wallet-friendly. Still, it substitutes almond milk perfectly.

Use it 1:1 in recipes. If you’re shaking things up or just trying something new, give hemp milk a shot!

6 – Rice Milk

The one that’s a bit unexpected, rice milk. First off, it’s hypoallergenic and super easy on our stomachs. Ideal for those with dairy allergies.

Compared to almond milk, rice milk has lower protein and calories. The trade-off? Its consistency can be a bit thinner.

Often fortified with vitamins and minerals, so it can give us that extra boost. Works perfectly in a 1:1 ratio with almond milk in most recipes.

We love its slightly sweet taste. Makes our morning cereal a bit more exciting. Great for light, refreshing drinks too!

7 – Pea Protein Milk

Last, but not least, we have pea protein milk. It’s dairy-free and vegan, with higher protein content than both almond and soy milk.

Gluten-, nut- and lactose-free, it’s great for our intolerant friends. Pea milk is often fortified with minerals and vitamins to boost its nutritional value further.

The texture is smooth and a bit creamy. Ideal for drinks like coffee or tea, since the flavor won’t overpower them.

Use it 1:1 in place of almond milk in your recipes!