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5 Healthy Substitutes for Mayonnaise: Easy Swaps

Mayonnaise, the creamy condiment many of us have at the heart of our favorite dishes, is a pantry staple for its versatility. But for vegetarians and health-conscious eaters who eschew the classic egg and oil blend, finding the perfect mayo substitute is like finding a dietary holy grail.

Here, I share with you five remarkable alternatives that not only enable meatless- and health-friendly options, but also bring unique flavors to your table. So, let’s dive in!

Why Look for Mayo Alternatives?

Mayo is a thick and rich sauce made by blending egg yolks with oil, vinegar or lemon juice, and seasonings. It typically has a creamy texture and tangy flavor that complements many dishes like sandwiches, salads, dips and even desserts.

While mayo may be a go-to for many, it’s not suitable for everyone. Vegans and vegetarians may choose to avoid mayo because of the use of eggs. Moreover, traditional mayo is high in fat and calories, making it a no-go for people trying to cut back on these nutrients.

And let’s not overlook those with egg allergies or intolerances – they too have been searching for a mayo substitute to enjoy their favorite dishes.

5 Healthy Substitutes for Mayonnaise

1 – Sour Cream

Sour cream has a luxurious, velvety texture that makes it a contender for those who enjoy a touch of decadence in their food. When substituting for mayo, it’s best to go with a one-to-one ratio. It’s essential to choose organic or natural brands to ensure no gelatin has been added, making it unkind to the vegetarians among us.

The tangy, smooth profile of sour cream works wonders in dips, on sandwiches, and in dressings. In cold dishes where mayo would typically feature, like potato salad or coleslaw, sour cream’s cool, smooth texture and subtle tang act as the perfect counterpart to fresh, crunchy vegetables.

2 – Cashew Cream/Cashew Cheese

For those after a plant-based, creamy richness, cashew cream and cashew cheese are superheroes. These dairy-free options are crafted from soaked cashews, lending a creamy and versatile base that holds up in both sweet and savory dishes. Cashew cream can be whipped up to resemble the fluffy, smooth consistency of mayo, offering a one-to-one swap.

In recipes that require a bit more heft, cashew cheese provides a thicker, nuttier mayo-twin that can enhance the overall complexity of a dish. From decadent pasta sauces to luscious cheesecakes, cashew cream and its cheese counterpart bring a dimension of taste that is purely satisfying.

3 – Greek Yogurt

Greek yogurt steps in with a punch of protein and a creaminess that lends itself well to salads, dips, and sandwich spreads. With a ratio of one cup of Greek yogurt for every cup of mayo, you’ll maintain a similar thickness and mouthfeel. It’s wise to use a thick, full-fat yogurt for the closest match to mayonnaise’s texture.

Greek yogurt is not only a healthy substitute but also brings a tanginess and a slight acidic bite to dishes that can brighten up the overall flavor. It’s perfect for tuna salad, egg salad, or in dips for an added protein boost that your body will thank you for.

4 – Mustard

For the daring palate, mustard provides an assertive alternative to the classic mayonnaise. While its texture might not be as creamy, it makes up for it with a flavor profile that is sharp, tangy, and distinct. To use it as a mayo replacement, consider using a ratio of three parts mustard to one part water to mimic the consistency.

Mustard’s intense flavor makes it ideal for those who love a bold taste. It stands out in dressings and sandwiches, and as a general-purpose spread for those looking to add a kick to their favorite recipes. Just a dollop will unveil a complexity that can take your dishes to the next level.

5 – Hummus

Hummus, the delicious blend of chickpeas, tahini, and various spices, offers a substantial texture and a flavor that is at once rich and earthy. It may need to be thinned with a little water to match the texture of mayonnaise, making it a one-of-a-kind, protein-rich addition to your dishes.

Its unique profile can be threaded through any number of vegetarian or meat dishes, from burger patties to breakfast sandwiches. In each, it brings a different dimension, melding with the other ingredients to create a dish that is both hearty and satisfying.


In closing, exploring new avenues and finding substitutes for mayonnaise is not only beneficial for those who can’t enjoy it but also for anyone seeking to add variety and depth to their meals. From the tangy twang of Greek yogurt to the creamy richness of cashew cheese, these five options offer healthier alternatives that won’t compromise on taste.

So, whether you’re a vegetarian, health-conscious, or just looking to mix things up in the kitchen, give these substitutes a try and discover new flavors that may become pantry staples of their own.