7 Almond Milk Substitutes: Flavor It Up

How often have we stared at that lonely carton of almond milk and thought, "We need something new"?

Almond milk isn't the only game in town. There are a ton of other delicious substitutes waiting to be discovered (almond milk is a plant-based milk made by blending almonds with water).

We've all had those "ugh, what now?" moments in the grocery store aisles. From creamy to nutty, these options might shock you with their flavor.

Ready to shake up that morning smoothie or jazz up your cereal?

Save for Later!

7 Easy Substitutes for Almond Milk

For those looking to switch up their dairy-free milk game, here are seven delicious substitutes for almond milk:

Substitute	Taste	Texture	Ratio	Suitable Dishes
Soy Milk	Nutty, creamy	Thick, smooth	1:1	Baking, smoothies, cereal
Oat Milk	Mild, slightly sweet	Creamy, slightly thick	1:1	Baking, coffee, oatmeal
Cashew Milk	Rich, creamy	Smooth, velvety	1:1	Sauces, soups, desserts
Coconut Milk	Coconut flavor	Thick, creamy	1:1 (dilute if needed)	Curries, smoothies, baking
Hemp Milk	Nutty, earthy	Creamy, slightly gritty	1:1	Smoothies, cereal, baking
Rice Milk	Mild, slightly sweet	Thin, watery	1:1	Cereal, baking, beverages
Pea Protein Milk	Neutral, slightly sweet	Creamy, smooth	1:1	Baking, smoothies, coffee

1 - Soy Milk

First, let's talk about soy milk-a superstar in the dairy-free section. It's packed with protein and isoflavones, which can help with bone health and menopause symptoms.

While soy milk has more calories and fat than almond milk, it also brings a stronger, nuttier flavor to the table, with beany, slightly sweet notes.

Often fortified with calcium and vitamins, soy milk makes a solid, nutritious alternative. Plus, you can use it 1:1 with almond milk in most recipes.

Trust us, it works like a charm.

If you're curious about more ways to incorporate soy milk, check out soy sauce options to enhance recipes for some great ideas.

2 - Oat Milk

Then we have oat milk. It's smooth, with a creamy texture and mild, neutral flavor-we absolutely love it in our morning coffee.

It's like drinking a liquid version of oatmeal, with a gentle, naturally sweet graininess. Whether you're blending it into smoothies or pouring it over cereal, it works perfectly.

It's a bit pricy, though. It's typically lower in calories and fat than almond milk, but that fancy oat price tag can often be higher.

The best part? Use it 1:1 as a substitute in recipes that call for almond milk.

3 - Cashew Milk

Next up, we've got cashew milk. It's the one with that rich, creamy texture and a subtle nutty flavor, with buttery, slightly sweet notes.

Think of it as almond milk's creamier cousin.

It does bring more calories and fat compared to almond milk, though. Higher price tag, too.

Still, it's often fortified with vitamins and minerals, giving it extra nutritional points.

You can use cashew milk 1:1 with almond milk in nearly every recipe. Need more ways to use it?

Check out these cashew butter swaps for creamy texture.

4 - Coconut Milk

Coconut milk is like packing a flavor punch straight to your palate, made from the grated meat of mature coconuts (Cocos nucifera). It's high in saturated fat, giving it a rich, creamy texture that's seriously decadent.

We mostly use it in cooking and baking for that tropical zing.

Higher in calories and fat compared to almond milk, it definitely brings a different vibe. Expect a distinct coconut flavor that can stand out in recipes.

Remember, you'll want to use it 1:2 with almond milk.

Curious about other options? Check out these unique coconut swaps for curry for more ideas!

5 - Hemp Milk

The one that's high in omega-3 and protein, that's hemp milk (made from hulled hemp seeds, Cannabis sativa).

This is perfect for those needing a nutritious boost. It packs a punch without the dairy.

We've tried it, and it has a nutty flavor.

It works well in smoothies and cereal. Also, it's often fortified with vitamins and minerals.

More expensive, though, which makes it less wallet-friendly. Still, it substitutes almond milk perfectly.

If you're shaking things up or just trying something new, give hemp milk a shot; it pairs well with hemp oil swaps for flavor.

6 - Rice Milk

First off, it's hypoallergenic and super easy on our stomachs (made from milled white rice and water).

Ideal for those with dairy allergies.

Compared to almond milk, rice milk has lower protein and calories. The trade-off?

Its consistency can be a bit thinner.

Often fortified with vitamins and minerals, so it can give us that extra boost. Works perfectly in a 1:1 ratio with almond milk in most recipes.

We love its slightly sweet taste. Makes our morning cereal a bit more exciting.

Great for light, refreshing drinks too!

7 - Pea Protein Milk

It's dairy-free and vegan, with higher protein content than both almond and soy milk, often providing around 8 grams of protein per cup.

Gluten-, nut- and lactose-free, it's great for our intolerant friends. Pea milk is often fortified with minerals and vitamins to boost its nutritional value further.

The texture is smooth and a bit creamy. Ideal for drinks like coffee or tea, since the flavor won't overpower them.

Use it 1:1 in place of almond milk in your recipes!