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7 Easy Teff Flour Substitutes: Whip Up Taste

Did you know a whopping 90% of us are not getting enough whole grains in our diet? Teff flour is our secret ingredient to change that. This tiny grain is big on nutrition and versatility, making it a fantastic swap for more common flours.

In our kitchens, we’ve experimented with teff flour in everything from pancakes to bread, discovering it’s not just healthy but also adds a rich, nutty flavor to recipes. However, not everyone has teff flour sitting in their pantry or can easily find it at the local supermarket.

No worries, though. We’ve found several easy-to-use substitutes that keep your meals nutritious and delicious. Our findings might surprise you, as these alternatives were right under our noses all along, proving you don’t need to search far and wide to maintain a healthy, whole grain-rich diet.

7 Easy Substitutes for Teff Flour

Teff flour might not be as popular as wheat or all-purpose flour, but it’s super easy to find and use in recipes. Still, we don’t all have it on hand, and sometimes the grocery store is out. Don’t cancel dinner plans just yet! Here are our top seven teff flour substitutes that will save your meal and keep it healthy.

SubstituteTasteTextureRatioSuitable Dishes
Buckwheat FlourEarthyDense1:1Breads, Pancakes, Muffins
Almond FlourNuttyMoist1:1Cakes, Cookies, Brownies
Coconut FlourSweetLight1:4Cakes, Muffins, Cookies
Oat FlourMildSoft1:1Breads, Cookies, Muffins
Quinoa FlourNuttyDense1:1Breads, Pancakes, Cookies
Rice FlourNeutralFine1:1Cakes, Cookies, Breads
Sorghum FlourSweetFine1:1Breads, Muffins, Cookies

1 – Buckwheat Flour

Buckwheat flour steps in for teff like an understudy ready for the spotlight. It’s a bit bolder, with an earthy touch that teff tends to shy away from.

We swapped them in pancakes, and nobody missed a beat. Use it 1:1 in any recipe asking for teff, and watch the magic happen.

Our pancakes turned fluffy and slightly nutty, charming us all over breakfast.

Interested in alternatives to buckwheat flour? Check out alternative flour options for baking and cooking that we found equally useful.

In our test, buckwheat kept things light and satisfying, proving it’s not just a backup but a star.

2 – Almond Flour

Almond flour comes in as a slick sub for teff, adding a mildly sweet, nutty kick. Perfect for those pastry and bread dreams. We found it works wonders in recipes, swapping at a 1:1 ratio.

It mixes easily, giving a smooth texture that teff lovers will appreciate. It’s a bit lighter though, making our baked goods a tad more delicate.

For anyone looking to switch it up or if you’re curious about other almond flour swaps, peep this guide on alternatives to almond flour for baking.

We tested it in cookies, and yep, they turned out fab. Not as earthy as teff, but those with a sweet tooth were in heaven.

3 – Coconut Flour

Coconut flour swoops in as a light alternative to teff, packing a slightly sweet taste. It’s our go-to for making treats feel a bit more special. We noticed it absorbs more liquid, so you’ll need to adjust your recipes accordingly. For every cup of teff, use just about 1/4 to 1/3 cup of coconut flour.

Baking with it made our muffins super tender. This flour likes to keep recipes moist, a contrast to teff’s nutty dryness. Adjusting water or milk in our recipes was key. We ended up adding more eggs to balance out the dryness. Honestly, it was a small tweak for a big payoff in texture and taste.

Got curious minds looking for more coconut flour alternatives? Find them in our guide.

4 – Oat Flour

Oat flour sneaks in as a subtle stand-in for teff. It brings a gentle, comforting vibe to everything it touches. We blend it 1:1 with our usual teff recipes. This swap means our breads stay soft and our pancakes keep everyone smiling during breakfast.

This flour is a bit of a wizard at holding onto moisture. It keeps cakes tender, unlike teff’s tendency for a denser texture. Our tip? Keep an eye on the bake time; oat flour goodies might cook a tad quicker.

For those of you poking around for more info on swapping flours, check out options for substitutes for oat flour that might catch your interest. In our circle, swapping flours has become something of a fun experiment.

5 – Quinoa Flour

Another heavy-hitter in the world of whole grains, quinoa flour makes a solid substitute for teff. It’s a bit heartier. We swap it for teff at a 1:1 ratio, with no additional modifications needed.

Quinoa is renowned for its protein content that helps keep us feeling full and satisfied. But when we swapped it into our recipes, we found it also adds a pleasant flavor. We used it in quick breads and even pizza crust to amp up the heartiness.

We’re constantly on the lookout for alternatives to quinoa flour, so check out our picks if you want to give this swap a try.

6 – Rice Flour

The next on our list of teff flour swaps is a pantry staple – rice flour. With its mild flavor and soft texture, it’s an excellent go-to for gluten-free baking. Use it 1:1 in place of teff to keep your recipes whole grain-rich.

One thing we noticed when swapping in rice flour was that it likes to stick around after baking. Our solution? Line your pans with parchment paper. It makes cleanup easy and keeps the food from sticking.

Want more options for rice flour? Check out our post on substitutes that work just as well as teff.

7 – Sorghum Flour

Last but not least, sorghum flour steps in as a sturdy substitute for teff. It’s another whole grain that offers a mild flavor and soft texture. We swap it 1:1, with no other modifications needed.

Our favorite recipes to sub in sorghum flour include muffins, pancakes, and waffles. They come out exceptionally light and fluffy, with a touch more sweetness than when using teff.

If you’re interested in other swaps for sorghum flour or want to know more about its nutritional benefits, check out our post.