Who knew cauliflower could be transformed into mouthwatering tater tots? Seriously, we stumbled upon this gem while trying to find a guilt-free snack option.
These air fryer cauliflower tater tots are super easy to whip up and are a hit with everyone. Remember that time we tried to go low-carb but ended up munching on soggy veggies? Yeah, that wasn’t our proudest moment.
Now we can snack happily without the carb crash. These little morsels are crispy, cheesy, and oh-so-satisfying. Perfect for when we want something crunchy without sacrificing our waistlines. Let’s just say, our air fryer is now our best friend!
Ingredients for Air Fryer Cauliflower Tater Tots
Grab your apron and prepare for a flavour explosion with this easy-peasy list of ingredients—because why complicate things when you can keep it simple and tasty?
- Cauliflower: 1 medium head, cut into florets. We’re looking for a solid 2 to 3 cups once it’s riced!
- Cheddar Cheese: 1 cup shredded—because let’s be real, cheese makes everything better.
- Egg: 1 large, acting as the glue to hold all this deliciousness together.
- Almond Flour or breadcrumbs: 1/2 cup for that perfect crunch!
- Garlic Powder: 1 teaspoon, because who doesn’t love a hint of garlic?
- Onion Powder: 1 teaspoon to give it that extra pizzazz.
- Salt and Pepper: To taste, but don’t go overboard or you might ruin the magic!
Those are your stars! Simple ingredients that lead to a snack everyone will be waving their hands for!
Tips for Perfect Air Fryer Cauliflower Tater Tots
Let’s make sure these tots rock your world with these handy dandy tips:
- Rice that cauliflower: Steam or microwave the florets first, then pulse in a food processor until they resemble rice. This is key; nobody wants a soggy tot!
- Squeeze that moisture: After you rice your cauliflower, use a clean dish towel or cheesecloth to wring out excess water. Think of it as giving your cauliflower a little spa day.
- Keep ’em uniform: Try to shape your tots into similar sizes. This way, they’ll cook evenly and no one’s getting the short end of the stick (or tot, in this case).
- Spray and pray: Give your tots a light spray of cooking oil before air frying for that perfect crispy outer layer.
Air Fryer Cauliflower Tater Tots
Equipment
- Air-fryer
- Mixing bowls
- Food Processor (or a good old-fashioned knife and cutting board!)
- Clean Dish Towel
- Measuring cups and spoons
Ingredients
- 1 medium cauliflower riced
- 1 cup shredded cheddar cheese
- 1 large egg
- 1/2 cup almond flour or breadcrumbs
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
Instructions
- Rice the cauliflower by steaming or microwaving the florets, then pulse gently in a food processor until they’ve reached rice-like consistency.
- Wring out any excess moisture using a clean dish towel—this is crucial for keeping your tots crispy!
- In a mixing bowl, combine the riced cauliflower, shredded cheese, egg, almond flour, garlic powder, onion powder, salt, and pepper. Mix until fully incorporated.
- Shape the mixture into small tots and place them in the air fryer basket in a single layer.
- Air fry at 400°F for about 10-12 minutes, or until golden brown. Don’t forget to shake the basket halfway through for that even cooking magic!
- Serve warm and enjoy your crispy cauliflower goodness. You might just forget regular tater tots ever existed!
Notes
- Feel free to sprinkle some herbs or spices into the mixture for an extra burst of flavor.
- These tots can be frozen before cooking—just pop them into the air fryer straight from the freezer when you’re ready to chow down!
Nutrition
Andrew Gray is a seasoned food writer and blogger with a wealth of experience in the restaurant and catering industries. With a passion for all things delicious, Andrew has honed his culinary expertise through his work as a personal chef and caterer.
His love for food led him to venture into food writing, where he has contributed to various online publications, sharing his knowledge and insights on the culinary world. As the proud owner of CooksCrafter.com, Andrew covers a wide range of topics, including recipes, restaurant reviews, product recommendations, and culinary tips.
Through his website, he aims to inspire and educate fellow food enthusiasts, offering a comprehensive resource for all things food-related.