Skip to Content

6 Lupin Flour Substitutes: Enrich Your Bakes

Feel like your baking needs a little upgrade? We’ve been on the lookout for awesome lupin flour substitutes, and let’s just say, we’ve found some winners.

Lupin flour’s great, but sometimes it can be tricky to find or pricey. We’ve got your back with these alternatives that can make your baked goods just as tasty.

Some of these substitutes might even be lying around your pantry right now. Ever thought of almond flour or chickpea flour?

We’ve tried them all, and we’re ready to share our favorites. Time to level up those cookies, cakes, and breads!

6 Easy Substitutes for Lupin Flour

For those who may not be familiar, lupin flour is made from ground lupin beans which are high in protein and fiber. It has a similar texture to wheat flour but with a nuttier flavor.

If you don’t have access to lupin flour or just want to try something new, here are 6 easy substitutes that will give your baked goods an extra boost:

SubstituteTasteTextureRatioSuitable Dish
Almond FlourNuttyFine1:1Cakes, Cookies
Coconut FlourCoconutCoarse1/4:1Baked Goods, Pancakes
Oat FlourEarthyCoarse1:1Baked Goods, Muffins
Rice FlourNeutralFine1:1Asian-Style Dishes, Pancakes
Quinoa FlourNuttyCoarse1:1Baked Goods, Salads
Teff FlourEarthyFine1:1Baked Goods, Porridges

1 – Almond Flour

First, let’s chat about almond flour. It’s a fantastic option if you’re seeking a mild, nutty flavor. It’s made from blanched almonds and adds a hint of sweetness to your bake. We’ve found it works wonders for cookies and cakes.

Use it in a 1:1 ratio to lupin flour for best results. Watch your moisture levels, though. Almond flour absorbs less than lupin, so you might need less liquid.

Fun fact: when we ran out of lupin flour, almond flour saved the day. Intrigued by almond flour alternatives? Check out this almond flour substitutes article!

2 – Coconut Flour

In terms of low-carb flours, coconut flour is king. It’s highly absorbent and packs a sweet, tropical taste into your bakes. We use it at a ¼:1 ratio compared to lupin flour, meaning you’ll need less of it.

Coconut flour can make your bakes a bit dense, though. So, add an extra egg or more liquid to keep things fluffy. Our first coconut flour muffin experiment was a bit of a brick, but a quick recipe tweak fixed it.

Curious about other flours? Check out our coconut flour substitutes guide. For cakes and cookies, coconut flour is a fun switch!

3 – Oat Flour

If you haven’t tried oat flour, you’re missing out. Oat flour is a fantastic lupin flour substitute with a mild and slightly sweet taste. It gives your bakes a soft, tender texture, perfect for cakes and cookies.

We use a 1:1 ratio replacement with lupin flour. This makes it super easy to swap. Watch for moisture, as oat flour can make your bakes a bit denser. You might need to adjust by adding a little more liquid.

Our first batch of oat flour pancakes was a hit. Interested in more oat flour options? Check out our oat flour substitutes article!

4 – Rice Flour

In case you haven’t tried rice flour yet, you’re missing out. It’s a top-notch swap for lupin flour with a neutral taste and a slightly sandy texture. Rice flour is a great choice for light and crispy bakes.

We recommend swapping it in a 1:1 ratio. Keep an eye on the density. It might make your goodies a bit crumbly. Adding a bit more binder like eggs can help.

Our first rice flour cookies were on point. Curious about other options? Check out these rice flour substitutes. It’s a solid choice for any baking adventure.

5 – Quinoa Flour

“Quinoa” brings a nutty, earthy flavor to anything we bake. It’s lighter than you’d expect and can add a soft texture to breads or muffins.

We use a 1:1 ratio for swapping out lupin flour with quinoa flour. It’s fuss-free and simple. Our first batch of quinoa flour pancakes was fluffy and tender.

Keep an eye on moisture levels; quinoa flour can make things a bit dry. We recommend adding extra liquid to balance it out.

If you want more quinoa flour alternatives, check out this quinoa flour substitutes guide for more cool tips.

6 – Teff Flour

Last but not least, let’s talk teff flour. It’s a hidden gem with a mild, nutty flavor that works wonders in baked goods. We use it as a 1:1 substitute for lupin flour.

Teff adds a light and fluffy texture to our breads and muffins. Perfect for those who want a bit more depth without overpowering the main ingredients.

We increased the liquid slightly to balance out the moisture. For more ideas, check out this teff flour substitutes guide. It’s our go-to for experimenting with new ingredients in our bakes.