MCT oil subs - we got you! (MCT oil is a medium-chain triglyceride oil derived mainly from coconut and palm kernel oils.)
When we ran out of MCT oil (again), our hunt for swaps took on a life of its own.
A quick chat in the kitchen turned up some golden finds. Cue light bulb moment!
We've experimented with everything from buttery coconut oil to good ol' olive oil. Each offered its twist, and we learned fast.
When there's a want to switch things up or just empty shelves, these picks have backed us up.
We love easy hacks, and these are our top five. Say goodbye to kitchen tantrums - grab these MCT oil alternatives instead!
5 MCT Oil Replacements for Cooking
Here are five substitutes to add to your pantry today:
1 - Coconut Oil
Coconut oil makes a great swap for MCT oil. We dig it.
Use it with a 1:1 substitute ratio. Its buttery hint adds flair to dishes.
Its healthy fats cheer us up. Coconut oil is solid below 76°F (about 24°C).
That's tricky for some recipes. Melt it before mixing.
We discover new flavors with it. Exudes a mild aroma in bakes.
Frying gets a nutty twist. Some say its magic happens in sautéing.
Curious about more swaps? Explore coconut milk alternatives for curry dishes for cool ideas!
It's a pantry staple. Use carefully.
Adds a tropical vibe to meals.
2 - Avocado Oil
Avocado oil is awesome, and here's why. We swap it at a 1:1 ratio for MCT oil.
It's full of healthy fats (mostly monounsaturated oleic acid) and gives a mild taste.
Cooking with this oil feels smooth. High smoke point makes frying a breeze.
Baked goods turn nicely golden.
Its texture suits many dishes. Adds a rich, nutty hint.
We use it often for sautéing.
Keep it in stock for effortless swaps like our canola oil alternatives for healthier cooking.
3 - Olive Oil
Olive oil is our jam. We use it as a solid 1:1 substitute for MCT oil.
This oil packs healthy fats (high in monounsaturated fats, especially oleic acid).
Frying and sautéing are a breeze with olive oil.
Its inspiring smoke point is impressive. Your bakes turn golden.
Add a gentle flavor lift to your meal braid.
Always have olive oil stocked. It blends into dishes like butter.
Expect a gentle fruity hint.
Mix easily with salad dressings or drizzled on that fresh focaccia loaf.
Curious about more swaps? Peek at our guide featuring Castelvetrano olive swaps for briny flavor for quirky options!
4 - Ghee (Clarified Butter)
Ghee is our go-to for rich dishes. We swap it with a 1:1 ratio for MCT oil.
T4Packed with good fats and a nutty aroma. Ghee boosts any dish with smoothness.
High smoke point works wonders in frying. Try it in your next roast.
It holds flavor beautifully. Baking becomes a breeze with ghee's creamy texture.
Ghee's shelf life is impressive (stable at room temperature for months when stored airtight). It stays fresh longer than butter.
We enjoy it on veggies or spread on bread, and it shines with sides to pair with ghee rice.
5 - Butter (Grass-fed)
Butter (Grass-fed) is our go-to for everyday cooking switches. This swap keeps things tasty.
Swap it with MCT oil at a solid 1:1 ratio. Grass-fed butter is rich in flavor.
It adds depth without fuss.
Smoothness and creamy bliss come in every serving. Fry your eggs.
Bake your treats.
Its golden hue tells it's from the pasture (from higher beta-carotene levels). Butter is reliable and tasty.
Interested in unsalted butter options? Check out these grilled cheese butter alternatives.
Keep a stash for quick swaps. Grass-fed brings a natural richness.
Your dishes improve instantly. Toss a cube into dishes.
Test the flavor difference easily.
Frequently Asked Questions
Yes, coconut oil can substitute MCT oil, providing a similar creamy texture and medium-chain fatty acids, but with a stronger coconut flavor.
Yes, avocado oil offers healthy fats and a mild flavor, making it an excellent alternative to MCT oil in dressings.
Olive oil is rich in monounsaturated fats and has a distinct flavor, making it a good alternative for sautéing and drizzling but with a lower smoke point than MCT oil.
Yes, ghee can substitute MCT oil, providing rich, creamy texture and a buttery flavor, though without the same immediate energy boost.
Grass-fed butter provides a rich, creamy texture and is high in healthy fats, making it a great substitute for MCT oil in coffee and smoothies.
Andrew Gray is a seasoned food writer and blogger with a wealth of experience in the restaurant and catering industries. With a passion for all things delicious, Andrew has honed his culinary expertise through his work as a personal chef and caterer.
His love for food led him to venture into food writing, where he has contributed to various online publications, sharing his knowledge and insights on the culinary world. As the proud owner of CooksCrafter.com, Andrew covers a wide range of topics, including recipes, restaurant reviews, product recommendations, and culinary tips.
Through his website, he aims to inspire and educate fellow food enthusiasts, offering a comprehensive resource for all things food-related.
