20 Light Summer Soups That Keep You Cool and Satisfied

Summer is the time to enjoy food that feels refreshing and light, without losing the satisfaction of a good meal. These 20 soups bring together fresh vegetables, bright herbs, and flavorful broths that hydrate and nourish without heaviness. They’re ideal for warmer days when you want to eat well but stay cool.

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Many of these recipes are quick to make, use simple ingredients, and can be adapted easily to what you have on hand. Whether you crave something chilled, brothy, or lightly creamy, this list offers a variety of flavors and textures to keep your summer menu exciting and satisfying.

1. Instant Pot Chicken Enchilada Soup

This soup gives you all the bold Mexican flavors you love, but in a lighter, broth-based dish. Tender shredded chicken mingles with green chiles, fresh tomatoes, and corn, with just enough cheese to bring it all together. It’s warm and comforting but still feels light enough for summer nights.

The broth keeps it from feeling heavy, and the fresh veggies add brightness and texture. It’s a great way to enjoy enchilada flavors without the richness of a casserole.

Why This Recipe Works

• Broth-based foundation keeps the soup light and hydrating, perfect for warm weather or when you want comfort without heaviness.
• Green chiles add a gentle heat and tang, giving the soup a subtle kick that brightens the flavors without overpowering them.
• Shredded chicken provides lean protein and a satisfying texture that fills you up without making the soup dense or fatty.

Ingredient Swap Ideas

• Substitute roasted poblano peppers for green chiles if you prefer a smoky depth instead of bright heat—this adds complexity while keeping it light.
• Add black beans for extra fiber and protein—they also bulk the soup up and provide a creamy texture without heaviness.
• Use dairy-free cheese or omit cheese altogether for a lighter or vegan-friendly option without sacrificing flavor.

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2. Instant Pot Lasagna Soup

This soup captures the essence of lasagna with layers of flavor, but it’s lighter thanks to the broth and fresh spinach. Ground beef or turkey cooks with tomatoes, garlic, and herbs, and the pasta adds just enough substance without being heavy.

It’s perfect when you want comfort food but without the heavy sauce and thick cheese layers of traditional lasagna.

Why This Recipe Works

• A broth base keeps this soup light and drinkable, avoiding the creaminess or thickness of a traditional lasagna, which is ideal for summer meals.
• Fresh spinach adds a pop of color and nutrition, giving each spoonful a fresh, earthy contrast that balances the meaty richness.
• Small pasta shapes cook quickly and provide just the right bite, so the soup feels hearty but doesn’t overwhelm you with carbs.

Ingredient Swap Ideas

• Use ground turkey or chicken for a leaner protein that keeps the soup lighter and healthier without sacrificing flavor.
• Swap pasta for zucchini noodles or spiralized vegetables to cut carbs and increase veggie intake while maintaining texture.
• Add mushrooms or diced bell peppers for extra volume and layers of flavor, keeping the soup fresh and vibrant.

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3. Instant Pot Mushroom Wild Rice Soup

Earthy mushrooms and nutty wild rice come together in a broth that’s both light and filling. The mushrooms bring deep umami flavor, and the wild rice adds chewy texture and whole-grain goodness.

It’s an easy soup that feels soothing but not heavy, perfect for those warm evenings when you want something satisfying yet light.

Why This Recipe Works

• Wild rice adds a pleasant chewy texture and hearty fiber content without making the soup overly thick or creamy, helping you feel full but not weighed down.
• Mushrooms provide a meaty, umami richness that adds depth and heartiness without adding fat or heaviness.
• Clear broth keeps the soup fresh and hydrating, allowing the delicate mushroom and rice flavors to shine.

Ingredient Swap Ideas

• Swap wild rice for brown rice or quinoa to vary texture and boost protein or fiber depending on your needs.
• Add fresh herbs like thyme, rosemary, or parsley to elevate aroma and provide a bright, herbaceous lift.
• Use cremini, shiitake, or portobello mushrooms for different flavor profiles, from mild to deeply savory.

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4. Instant Pot Ham and Bean Soup

This soup balances smoky ham with tender beans in a light broth. It feels hearty but isn’t dense or creamy, making it a good option for summer when you want something filling but not heavy.

Beans add fiber and protein, while the smoky ham flavor keeps the soup rich without extra fat.

Why This Recipe Works

• Using a clear broth keeps the soup light and easy to digest, especially during warm weather, while still offering plenty of flavor.
• Beans provide creaminess and fiber, which helps fill you up and keeps blood sugar stable without added fats or heaviness.
• Smoky ham infuses the broth with savory depth, offering a satisfying flavor punch without needing to add cream or butter.

Ingredient Swap Ideas

• Use turkey ham or smoked sausage for a leaner, less fatty alternative that still delivers a smoky taste.
• Swap navy beans for black beans, lentils, or cannellini beans to change texture and nutritional profile.
• Add diced carrots, celery, or kale for additional freshness and color without overwhelming the light broth.

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5. Instant Pot Broccoli and Cheese Soup

A lighter take on classic broccoli cheese soup, this recipe uses broth to keep things from feeling too heavy. Fresh broccoli is cooked until tender, then blended slightly for creaminess with just enough cheese to give it richness.

It’s comforting but light, a perfect way to get some greens in without the cream overload.

Why This Recipe Works

• The broth base keeps the soup light and fresh, allowing the natural sweetness of broccoli to come through without being masked by heavy cream.
• Partially blending the broccoli adds natural creaminess and smooth texture without the need for flour or heavy thickeners.
• Sharp, flavorful cheese gives depth without excess fat, balancing the fresh vegetable flavor with indulgence.

Ingredient Swap Ideas

• Use cauliflower instead of broccoli for a milder flavor and similar texture, good for variety or personal preference.
• Add a pinch of nutmeg, cayenne, or smoked paprika to introduce subtle warmth and complexity without extra calories.
• Swap cheddar cheese for Parmesan, Gruyère, or a dairy-free cheese alternative for different flavor profiles or dietary needs.

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6. Instant Pot Stuffed Pepper Soup

This soup brings the classic stuffed pepper flavors into a light, brothy form. Sweet bell peppers, ground meat, rice, and tomatoes meld together in a flavorful broth that’s filling but not heavy. The peppers add a fresh crunch and a pop of color, making it as pleasing to the eyes as it is to the palate.

It’s a smart way to enjoy all the components of stuffed peppers without the fuss of filling and baking individual peppers. The broth keeps it light and perfect for warm weather while still feeling like a hearty meal.

Why This Recipe Works

• Broth keeps the soup light and easy to digest while delivering the signature flavors of stuffed peppers in a simplified form.
• Bell peppers contribute sweetness and a crunchy texture that contrasts nicely with the tender rice and meat.
• Combining rice and meat provides a complete, satisfying meal that feels comforting without excess calories.

Ingredient Swap Ideas

• Use ground turkey or chicken for a leaner protein option without losing flavor.
• Swap white rice for brown rice or quinoa to boost fiber and add nuttiness.
• Add diced zucchini or carrots to increase veggie content and color variety.

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7. Instant Pot Greek Lemon Chicken Soup (Avgolemono)

This traditional Greek soup is a wonderful balance of bright lemon, tender chicken, and silky egg-thickened broth. It’s light yet deeply satisfying, with a fresh citrus note that feels especially good on warm days.

The eggs and lemon make the broth creamy without any dairy, keeping it both smooth and refreshing. It’s simple but elegant — a perfect light soup that feels like a hug in a bowl.

Why This Recipe Works

• Lemon juice adds fresh acidity that brightens the whole dish, making it feel lighter and more vibrant.
• Eggs thicken the broth naturally, adding creaminess without heaviness or dairy.
• Lean chicken and broth keep it nourishing but easy on the stomach.

Ingredient Swap Ideas

• Add orzo or rice for a heartier texture if you want more substance.
• Use fresh herbs like dill or parsley to enhance the fresh, bright flavor profile.
• Swap chicken for turkey or add shredded rotisserie chicken for convenience.

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8. Instant Pot Chicken Tortilla Soup

This vibrant, flavorful soup features a tomato and chicken broth packed with corn, black beans, and shredded chicken. Topped with crunchy tortilla strips, avocado, and fresh cilantro, it’s a medley of textures and flavors that feels light but filling.

The broth stays clear and bright, avoiding heaviness while still delivering the warmth and spice you want from a tortilla soup. It’s quick to make and easy to customize to your preferred spice level.

Why This Recipe Works

• Bright tomato broth with fresh vegetables keeps it light and flavorful.
• Crunchy tortilla strips add texture contrast without adding heaviness.
• Lean shredded chicken boosts protein and makes it filling without fat.

Ingredient Swap Ideas

• Use baked or air-fried tortilla strips for a healthier crunch.
• Add jalapeños or chipotle powder for more heat.
• Swap black beans for pinto beans or omit for a simpler version.

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9. Instant Pot Coconut Lentil Soup

This fragrant soup combines creamy coconut milk with red lentils and warm curry spices, creating a silky texture and exotic flavor without heaviness. The lentils cook down tenderly, offering fiber and protein that fill you up gently.

It’s a great vegan or dairy-free option, with a delicate balance of spice and creaminess that feels light but satisfying. The coconut milk adds richness that’s still refreshing in warm weather.

Why This Recipe Works

• Coconut milk adds a creamy texture without dairy or heaviness.
• Red lentils cook quickly and add filling protein and fiber.
• Curry spices provide warming flavor without being overpowering.

Ingredient Swap Ideas

• Swap red lentils for yellow or green lentils to change texture and cook time.
• Add fresh spinach or kale for extra greens and nutrition.
• Use light coconut milk or a mix of coconut milk and broth for a lighter soup.

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10. Instant Pot Vegetable Barley Soup

This soup is a light, wholesome medley of fresh summer vegetables and chewy barley in a clear broth. The barley adds texture and a nutty flavor, while the seasonal veggies bring freshness, color, and nutrition.

It’s filling without feeling dense, making it perfect for those days when you want something substantial but easy to digest. The broth is flavorful yet simple, letting the natural tastes of the vegetables shine.

Why This Recipe Works

• Barley adds fiber and chewiness without thickening the broth too much.
• Fresh seasonal vegetables provide a vibrant flavor and boost nutrition.
• The clear broth keeps it light, hydrating, and refreshing.

Ingredient Swap Ideas

• Swap barley for farro, brown rice, or quinoa depending on preference.
• Add fresh herbs like thyme, basil, or oregano for aromatic complexity.
• Include diced tomatoes or beans for a little acidity or extra protein.

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11. Instant Pot Creamy Tomato Basil Soup

This soup is a summer classic with a light twist. Ripe tomatoes and fresh basil blend into a smooth, silky soup that’s bright and refreshing. A touch of cream or yogurt adds just enough richness without weighing it down, making it perfect for warm evenings or light lunches.

The natural sweetness of tomatoes shines here, balanced by aromatic basil and gentle seasoning. It’s easy to make and feels like summer in a bowl.

Why This Recipe Works

• Fresh tomatoes and basil provide bright, vibrant flavors that are refreshing and light on the palate.
• Adding a small amount of cream or yogurt lends smoothness and richness without turning it heavy or creamy.
• Pureeing the soup creates a velvety texture that feels indulgent but still light enough for summer.

Ingredient Swap Ideas

• Use roasted red peppers or fire-roasted tomatoes for a smoky flavor twist.
• Swap cream for coconut milk to make it dairy-free and still creamy.
• Add a pinch of red pepper flakes or smoked paprika for subtle heat and complexity.

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12. Instant Pot Butternut Squash Soup

Sweet roasted butternut squash is pureed into a smooth, comforting soup with just a touch of warming spices like cinnamon and nutmeg. This soup feels creamy and cozy without any added cream, making it perfect for a light yet satisfying summer meal.

The roasting step caramelizes the squash’s natural sugars, adding depth to the flavor while keeping the soup fresh and vibrant.

Why This Recipe Works

• Roasting the squash deepens its natural sweetness and flavor, enhancing the soup’s richness without heaviness.
• Pureeing creates a smooth, luscious texture that feels indulgent but uses no cream or butter.
• Warm spices like cinnamon and nutmeg add gentle complexity that’s perfect for cooler summer nights.

Ingredient Swap Ideas

• Use pumpkin or sweet potatoes as alternatives for slightly different sweetness and texture.
• Add a splash of orange juice or zest for a citrusy brightness.
• Incorporate fresh ginger or curry powder for an exotic twist.

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13. Instant Pot Chicken and Wild Rice Soup

This is a lighter take on classic chicken and rice soup, featuring nutty wild rice, tender chicken, and plenty of herbs in a clear, flavorful broth. It’s comforting and filling without feeling heavy, making it ideal for summer dinners or when you want a nourishing bowl.

Fresh herbs like parsley and thyme brighten the dish, and the wild rice adds a chewy texture that makes every bite satisfying.

Why This Recipe Works

• Wild rice adds fiber and a pleasant chewy texture without thickening the broth or weighing down the soup.
• Lean chicken and clear broth keep the soup light but protein-packed and nourishing.
• Fresh herbs add brightness and lift to the overall flavor profile, keeping it fresh and vibrant.

Ingredient Swap Ideas

• Swap wild rice for brown rice or quinoa depending on your preference or pantry staples.
• Add diced celery, carrots, or leeks for more crunch and natural sweetness.
• Use shredded rotisserie chicken for quicker prep.

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14. Minestrone Soup

Minestrone is the ultimate fresh vegetable soup, packed with seasonal produce, beans, and pasta in a light tomato broth. It’s a vibrant, satisfying soup that feels hearty but not heavy — perfect for summer when you want a healthy, colorful meal.

The variety of vegetables provides texture and nutrients, and the broth stays light enough to be refreshing.

Why This Recipe Works

• A medley of fresh vegetables keeps the soup light, nutritious, and colorful, offering a range of textures and flavors.
• Beans add protein and fiber without adding fat or heaviness, making it filling and balanced.
• The tomato broth is flavorful but not thick, allowing the freshness of the veggies to shine.

Ingredient Swap Ideas

• Use gluten-free pasta or spiralized zucchini for a lighter or grain-free option.
• Add kale, spinach, or Swiss chard for more leafy greens and nutrients.
• Incorporate fresh basil or oregano for herbal brightness.

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15. Hearty Taco Soup (Easy 7-Can Recipe)

This quick and simple soup is loaded with classic taco flavors from canned beans, corn, tomatoes, and taco seasoning. Despite its ease, it’s bursting with flavor, spicy enough to be exciting but light enough to enjoy on warm days.

It’s a great pantry-friendly option that comes together in minutes and can be topped with fresh avocado or cilantro for extra freshness.

Why This Recipe Works

• Canned ingredients make this soup fast and fuss-free, perfect for busy summer nights.
• Taco seasoning infuses bold, familiar flavors without needing complex prep or multiple spices.
• Combining beans, corn, and tomatoes provides texture, fiber, and natural sweetness, balancing the heat.

Ingredient Swap Ideas

• Add fresh lime juice and chopped cilantro before serving for brightness.
• Swap kidney beans for black beans or pinto beans to vary taste and texture.
• Include diced jalapeños or hot sauce for extra heat if desired.

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16. Turkey Pot Pie Soup

This soup captures all the cozy, comforting flavors of a classic pot pie but in a lighter, broth-based form. Tender turkey chunks mingle with fresh vegetables like carrots, peas, and celery in a savory herb-infused broth. It’s satisfying without the heaviness of a traditional cream-based pot pie.

The bright vegetables and herbs keep the flavors fresh, while the turkey adds protein to keep you full and energized. It’s a great way to enjoy the familiar pot pie taste with less fuss and calories.

Why This Recipe Works

• Broth base keeps the soup light yet flavorful, allowing the herbs and vegetables to shine.
• Lean turkey provides filling protein without added fat, making it ideal for summer or lighter eating.
• Incorporating classic pot pie veggies adds texture and a comforting familiarity that makes this soup satisfying.

Ingredient Swap Ideas

• Swap turkey for chicken or leftover roast meat depending on what you have on hand.
• Add diced potatoes or sweet potatoes for extra heartiness.
• Use fresh herbs like thyme, rosemary, or sage to enhance the traditional pot pie flavors.

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17. Creamy Enchilada Soup

This soup brings the creamy, spicy flavors of enchiladas into a comforting but lighter soup form. Shredded chicken cooks in a flavorful enchilada sauce-based broth, with hints of cheese and a touch of creaminess from sour cream or yogurt. It’s rich in taste but light on heaviness.

Perfect for warm nights, it’s spicy and smooth without feeling dense or overwhelming. The enchilada sauce keeps the flavors bold, while the broth lightens the texture.

Why This Recipe Works

• Enchilada sauce infuses the soup with authentic Mexican flavor without the heaviness of casseroles or thick sauces.
• Adding a dollop of sour cream or yogurt creates a smooth, creamy texture without making it too rich or fatty.
• Lean shredded chicken adds protein and texture, balancing the spices.

Ingredient Swap Ideas

• Use Greek yogurt instead of sour cream for a tangier, lighter option.
• Add black beans or corn to increase fiber and texture.
• Swap chicken for shredded pork or beef for variety.

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18. Red Curry Dumpling Soup

This Thai-inspired soup combines fragrant red curry broth with tender dumplings and creamy coconut milk. It balances spicy heat with smooth richness, offering a light but deeply flavorful soup that’s perfect for summer evenings when you want something exotic but not heavy.

The dumplings soak up the aromatic broth, while the coconut milk adds luscious creaminess without dairy.

Why This Recipe Works

• Coconut milk adds a rich creaminess without dairy heaviness, keeping the soup smooth and light.
• Red curry paste provides fragrant, layered spice that wakes up the palate without overwhelming heat.
• Soft dumplings add texture and substance, making the soup more filling and satisfying.

Ingredient Swap Ideas

• Use tofu or chicken in place of dumplings for a different protein texture.
• Add fresh lime juice or basil leaves for brightness and herbal notes.
• Adjust curry paste amount to control heat level for your taste.

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19. Avgolemono – Greek Lemon Chicken Soup

A traditional Greek favorite, this soup uses eggs and lemon to create a naturally thickened, silky broth that’s fresh and vibrant. Tender chicken and rice make it filling but light, perfect for warmer weather or anytime you want a comforting yet refreshing soup.

The lemon brings brightness that cuts through the richness, while the egg adds protein and a smooth texture without heaviness.

Why This Recipe Works

• Lemon juice brightens and freshens the broth, making it light and aromatic.
• Eggs thicken the soup naturally, adding creaminess without cream or flour.
• Lean chicken and rice provide substance without making the soup dense or heavy.

Ingredient Swap Ideas

• Add orzo or small pasta instead of rice for a different texture.
• Use fresh dill or mint for herbal brightness that complements the lemon.
• Swap chicken for turkey or leftover roast meats for variety.

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20. Matzo Ball Soup

This Jewish classic features light, fluffy matzo balls floating in a clear, flavorful chicken broth. It’s the ultimate comfort soup that’s hearty enough to satisfy but light enough to enjoy on warmer days. The matzo balls provide texture and substance without thickening the broth.

Fresh herbs like parsley and dill give the soup brightness, making it feel fresh and inviting.

Why This Recipe Works

• Matzo balls add light texture and comfort without heaviness or creaminess.
• Clear chicken broth keeps the soup refreshing and hydrating, perfect for summer.
• Fresh herbs add aroma and flavor, balancing the simple broth and dumplings.

Ingredient Swap Ideas

• Use gluten-free matzo meal to accommodate dietary needs without losing texture.
• Add a squeeze of fresh lemon to brighten the broth.
• Try different herbs like thyme or chervil for subtle variations.