Air fryer eggplant fries are crispy, light, and totally addictive, made from breaded eggplant sticks cooked quickly in a hot air fryer.
We threw them together one lazy weekend, and now we're hooked. They turned out so good that everyone kept reaching for more.
Plus, they're super easy to make. No mess, no fuss.
If you're looking for a crunchy snack that feels a bit healthy, these are your new go-to. Get ready for your new favourite twist on fries!
Ingredients for Air Fryer Eggplant Fries
Gather these ingredients and get ready to make some eggplant magic:
- Eggplant: One large eggplant, cut into fry-like sticks.
- Breadcrumbs: Adds the crunch.
- Parmesan Cheese: Because cheese makes everything better.
- Salt: To taste, of course.
- Black Pepper: A pinch for a kick.
- Eggs: Helps the coating stick.
- Garlic Powder: For that extra zing.
- Olive Oil Spray: To make things crisp up nicely.
Tips for Perfect Air Fryer Eggplant Fries
Follow these tips to guarantee fry perfection:
- Uniform Cuts: Cut your eggplant sticks evenly, about ½-inch thick, for uniform cooking.
- Double Dip: Dip in egg, then breadcrumbs, and repeat for extra crunch, using panko breadcrumbs for a lighter, crunchier crust.
- Preheat the Air Fryer: This step is key for that initial crunch - preheat to 375°F; for a root-vegetable alternative that crisps similarly see air fryer sweet potato fries for crispy sides.
Variations and Add-Ons
Take your eggplant fries to the next level with these awesome twists: try Mediterranean herb blends or bright citrus accents to shift the flavor profile.
Pair them with moist cornbread side options for a comforting combo, such as buttermilk cornbread for a tangy, moist contrast.
- Paprika: Adds a smoky flavor, especially if you use smoked paprika.
- Lemon Zest: For a fresh, tangy twist.
- Chili Flakes: If you like it hot.
- Herbs: Think Mediterranean oregano or basil for some herbal goodness.
Easy Air Fryer Eggplant Fries
Equipment
- Air-fryer
- Mixing bowls
- Baking Sheet (for holding coated eggplant sticks)
- Tongs
Ingredients
- 1 large eggplant cut into sticks
- 1 cup breadcrumbs
- ¼ cup grated Parmesan cheese
- 1 teaspoon salt
- ½ teaspoon black pepper
- 2 eggs beaten
- 1 teaspoon garlic powder
- Olive oil spray
Instructions
- Preheat your air fryer to 375°F.
- In a mixing bowl, combine breadcrumbs, Parmesan cheese, salt, black pepper, and garlic powder.
- Dip each eggplant stick into the beaten eggs, then roll in the breadcrumb mixture until well-coated.
- Place the coated eggplant sticks on a baking sheet.
- Spray the air fryer basket with olive oil spray to prevent sticking.
- Arrange the eggplant fries in the basket in a single layer.
- Air fry for 12-15 minutes, flipping halfway through, until golden and crispy.
- Remove from the air fryer and let cool slightly before serving.
Notes
- Cooking time may vary based on the thickness of your eggplant sticks and the size of your air fryer.
- For a vegan version, skip the Parmesan or use a dairy-free alternative.
- Leftovers? Store in an airtight container and reheat in the air fryer for a few minutes to crisp them up again.
Nutrition
If you want a cheesy, layered option, try air-fried eggplant parmesan for melty topping that finishes with golden, bubbling cheese. For a creamy, unexpected twist on fryables try air fryer avocado fries for creamy centers that stay soft inside when lightly breaded.
Andrew Gray is a seasoned food writer and blogger with a wealth of experience in the restaurant and catering industries. With a passion for all things delicious, Andrew has honed his culinary expertise through his work as a personal chef and caterer.
His love for food led him to venture into food writing, where he has contributed to various online publications, sharing his knowledge and insights on the culinary world. As the proud owner of CooksCrafter.com, Andrew covers a wide range of topics, including recipes, restaurant reviews, product recommendations, and culinary tips.
Through his website, he aims to inspire and educate fellow food enthusiasts, offering a comprehensive resource for all things food-related.
