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The Best Air Fryer Flounder

There’s nothing quite like the crispy goodness of air fryer flounder. This dish is our secret weapon for busy weeknights.

We can whip it up in no time. Plus, it’s healthier than deep-frying, so we can enjoy it guilt-free.

The first time we tried making flounder in the air fryer, we couldn’t believe how easy and tasty it was.

The fillets turn out perfectly flaky inside and wonderfully crunchy outside.

Pair it with your favorite sides, and you’ve got a meal that impresses without the stress.

Let’s get ready to take dinner to the next level with this straightforward recipe. You’ll want to keep this one in your rotation!

Air fryer flounder fillets

Ingredients for Air Fryer Flounder

Alright, let’s reel in those ingredients! You won’t need a fishing boat or anything fancy here—just grab these items and you’re set for a delicious flounder feast:

  • Flounder Fillets: The star of the show! Four fillets, about 6 ounces each, will do just fine.
  • Salt: A dash goes a long way to enhance that seafood flavour.
  • Black Pepper: A sprinkle to spice things up a bit.
  • Lemon Juice: Freshly squeezed if you’re feeling fancy, because flounder loves a zesty lift!
  • Garlic Powder: Makes everything taste better, trust us.
  • Paprika: Just a hint for some colour and a mild smokiness.
  • Panko Breadcrumbs: For that satisfying crunch without the deep frying guilt.

Easy as pie, right?

Tips for Perfect Air Fryer Flounder

To ensure your flounder turns out crisp and flaky every single time, keep these handy tips in mind:

  • Pat dry: Make sure your fillets are dry before seasoning; nobody likes soggy fish!
  • Don’t overcrowd: Give those fillets some room to breathe in the air fryer for even cooking.
  • Adjust time for thickness: If your fillets are on the thicker side, you might need to add a minute or two to the cooking time—just keep an eye on them!

Variations and Substitutions

When it comes to flounder, there’s room for creativity! Here are a few variations you can try:

  • Herb-crusted flounder: Mix in some fresh herbs like parsley, thyme, or dill with your breadcrumbs for a pop of freshness.
  • Spicy kick: Add some cayenne pepper or your favourite hot sauce to the seasoning blend if you like it hot!
  • Lemon-garlic butter sauce: Melt some butter, mix in lemon juice and garlic, then drizzle over the cooked flounder for a decadent touch.

Serving Suggestions

Now that you’ve air-fried your way to flounder perfection, let’s talk about how to enjoy it:

  • With a side of veggies: Serve alongside some roasted asparagus or a vibrant salad to keep it light and fresh.
  • Fish tacos: Flake the cooked flounder and stuff it in warm tortillas topped with slaw and avocado for a delicious twist.
  • On a bed of rice: Pair it with seasoned rice or quinoa for a complete and satisfying meal.
Air fryer flounder fillets

The Best Air Fryer Flounder

A simple and delicious way to prepare flounder using your air fryer. Perfect for quick dinners or fancy date nights!
5 from 1 vote
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Course Main Course
Cuisine Seafood
Servings 4 servings
Calories 696 kcal

Equipment

  • Air-fryer
  • Mixing bowl
  • Tongs
  • Measuring spoons
  • Cutting board

Ingredients
  

  • 4 flounder fillets about 6 ounces each
  • 1 teaspoon salt or to taste
  • 1 teaspoon black pepper or to taste
  • 2 tablespoons lemon juice or to taste
  • 1 teaspoon garlic powder or to taste
  • 1 teaspoon paprika or to taste
  • 1 cup panko breadcrumbs for coating

Instructions
 

  • Pat the flounder fillets dry with paper towels and season with salt, black pepper, garlic powder, and paprika.
  • Drizzle lemon juice over the fillets, then coat with panko breadcrumbs to achieve that lovely crunch.
  • Preheat your air fryer to 375°F.
  • Arrange the fillets in the air fryer basket without overcrowding.
  • Cook for 10-12 minutes, flipping halfway through, until the crust is golden and the fish is cooked through.
  • Serve immediately and enjoy!

Notes

  • If you prefer a lighter touch, you can spray the fillets with cooking spray instead of drizzling oil.
  • For added flavour, marinate the flounder in lemon juice and spices for up to 30 minutes before cooking!

Nutrition

Serving: 6ouncesCalories: 696kcalCarbohydrates: 12gProtein: 114gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gTrans Fat: 0.1gCholesterol: 405mgSodium: 1421mgPotassium: 1504mgFiber: 1gSugar: 1gVitamin A: 546IUVitamin C: 3mgCalcium: 221mgIron: 3mg
Keyword air fryer, air fryer recipes, easy dinner, easy recipes, flounder, quick dinner
Did you make this recipe?Mention @CooksCrafter or tag #CooksCrafter!
5 from 1 vote
Recipe Rating




Tiffany

Wednesday 31st of July 2024

Loving the crunch without the oil.

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