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The Best Air Fryer Roasted Broccoli and Cauliflower

We’ve all been there—looking in the fridge and realizing we need some veggie love in our lives.

Roasted broccoli and cauliflower not only look good but also taste fabulous. These little green and white wonders can transform any meal from drab to fab.

We love how the air fryer crisps them up perfectly. It’s like they’re having a little party in there. Plus, it’s quick!

Just imagine prepping a side dish that is both easy and delicious. Get ready for a healthy addition to your plate that won’t have us slaving away.

Let’s make roasting these veggies the highlight of our meals! Who’s in?

Air fryer Roasted Broccoli and Cauliflower

Ingredients for Air Fryer Roasted Broccoli and Cauliflower

Here’s what you’ll need to create this veggie masterpiece:

  • Broccoli Florets: About 2 cups; go for those lovely green trees!
  • Cauliflower Florets: About 2 cups; the perfect crunchy companion.
  • Olive Oil: A little drizzle to give those veggies some love.
  • Salt and Pepper: Because, obviously, you need that basic seasoning to make things pop.
  • Garlic Powder: It’s like a secret weapon that amps up the flavour.
  • Parmesan Cheese: Totally optional but life-changing—who doesn’t love cheesy goodness?
  • Lemon Juice: A splash at the end for that zesty kick.

Tips for Perfect Air Fryer Roasted Broccoli and Cauliflower

  • Cut Evenly: Make sure your broccoli and cauliflower florets are about the same size for even cooking. No one likes a soggy piece, right?
  • Don’t Overcrowd: Give your veggies some breathing room! Overcrowding the air fryer means mushy results, and we’ve got zero time for that.
  • Shake it Up: Shake the basket halfway through cooking to ensure everyone gets equal love from the heat.

Variations and Substitutions

Feeling adventurous? Here are some fun ideas to switch things up:

  • Spicy Kick: Add a sprinkle of red pepper flakes to turn up the heat.
  • Herb Blend: Toss in some dried herbs like thyme or Italian seasoning for an herbal twist.
  • Balsamic Glaze: Drizzle some balsamic glaze on top after cooking for a sweet tangy finish.

Serving Suggestions

Once those beautiful cruciferous veggies are out of the fryer, consider serving them up:

  • On a Salad: Toss them over a bed of greens with your favorite dressing for a crunch that’ll elevate your salad game.
  • As a Side Dish: Pair them with grilled chicken or fish for a wholesome meal.
  • In Tacos: Yes, you read that right! Stuff those crispy florets in a taco shell with some salsa for a funky twist.
Air fryer Roasted Broccoli and Cauliflower

Air Fryer Roasted Broccoli and Cauliflower

Your new favourite side dish—perfectly roasted broccoli and cauliflower that’s crispy on the outside and tender inside, all made effortlessly with your air fryer.
5 from 2 votes
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Side Dish
Cuisine Vegetarian
Servings 4 servings
Calories 60 kcal

Equipment

  • Air-fryer
  • Sharp Knife
  • Mixing bowl
  • Tongs
  • Cutting board

Ingredients
  

  • 2 cups broccoli florets
  • 2 cups cauliflower florets
  • 1-2 tablespoons Olive oil for drizzling
  • 1 teaspoon Salt to taste
  • 1/2 teaspoon Black pepper to taste
  • 1 teaspoo Garlic powder to taste
  • Optional: Parmesan cheese about 1/4 cup, lemon juice (about 1 tablespoon)

Instructions
 

  • In a mixing bowl, toss the broccoli and cauliflower florets with olive oil, salt, pepper, garlic powder, and cheese (if using) until well coated.
  • Preheat your air fryer to 400°F.
  • Place the veggies in the air fryer basket in a single layer (remember, no overcrowding!).
  • Cook for 12-15 minutes, shaking the basket halfway through for even cooking.
  • Once crispy and tender, remove them from the air fryer and drizzle with lemon juice before serving.

Notes

  • If you like your veggies extra crispy, add a few extra minutes to the cooking time, but keep an eye on them—nobody wants burnt broccoli!
  • Feel free to mix in other vegetables like bell peppers or Brussels sprouts for a colourful medley. Enjoy your veggie adventure!

Nutrition

Serving: 1cupCalories: 60kcalCarbohydrates: 6gProtein: 2gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 3gSodium: 612mgPotassium: 297mgFiber: 2gSugar: 2gVitamin A: 285IUVitamin C: 65mgCalcium: 34mgIron: 1mg
Keyword air fryer, air fryer recipes, easy recipes, healthy sides, roasted broccoli, roasted cauliflower
Did you make this recipe?Mention @CooksCrafter or tag #CooksCrafter!
5 from 2 votes
Recipe Rating




Wessel

Wednesday 31st of July 2024

Snacks to dinners, this thing does it all.

Rebekka

Wednesday 31st of July 2024

I never knew healthy eating could be this tasty!

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