Ever found yourself staring at an empty spot where mung beans should be in your pantry? You’re not alone.
We all have. And in that moment, creativity kicks in.
What can replace mung beans in a recipe? Lucky for us, plenty. From the common lentil to the exotic azuki bean, options abound.
Our kitchens become laboratories. Trial and error lead us to discoveries. Some substitutes might surprise you.
We share insights from our own cooking mishaps and successes. Quick fixes are our specialty.
Read on. Discover simple swaps to keep your cooking game strong.
7 Easy Substitutes for Mung Beans
| Substitute | Taste | Texture | Suitable Dishes |
| Lentils | Earthy | Soft | Soups, stews, salads |
| Chickpeas | Nutty | Firm | Hummus, curries, salads |
| Black-Eyed Peas | Mild | Creamy | Curries, stews, salads |
| Adzuki Beans | Sweet | Soft | Desserts, salads, stews |
| Green Peas | Fresh | Tender | Soups, salads, stir-fries |
| Black Beans | Rich | Creamy | Tacos, salads, soups |
| Kidney Beans | Hearty | Firm | Chili, stews, rice dishes |
In case you’re still wondering, why mung beans? Well, these tiny green legumes are packed with nutrients and have a delicious nutty flavor that can enhance any dish.
But sometimes we run out of them or simply want to switch things up. Here are 7 easy substitutes for mung beans that will do the trick:
1 – Lentils
Lentils come in clutch as a swap for mung beans. They’re small, round, and ready to roll in most dishes you’d usually toss mung beans into.
We’ve used them more times than we can count. They cook pretty fast, which is a bonus. No need to soak them overnight.
Just a straight swap, one for one, will keep your recipe on track. Lentils have this way of soaking up flavors, making them a solid choice.
For those of you curious about other ways to switch things up in your recipes, check out this guide on lentil substitutes.
2 – Chickpeas
Chickpeas stand in for mung beans like a champ. We throw them into soups and salads. They blend right in. You won’t miss a beat swapping these in. They bring a slightly nutty taste to the table.
Texture-wise, chickpeas nail it. They’re firm yet creamy. Makes a dish feel heartier. And here’s a fun fact – we once forgot mung beans for a stew. Chickpeas saved the day. The dish turned out amazing.
In recipes, use chickpeas as a 1:1 substitute for mung beans. It’s an easy switch. For more inspiration, check this guide on finding other chickpea substitutes.
3 – Black-Eyed Peas
Black-eyed peas are a great switch. They cook up nice in any dish you’d normally use mung beans for. We tossed them into a soup last week. It turned out top-notch.
They get soft, yet keep a nice bite, adding a smooth texture to meals. A one-to-one ratio works fine for these swaps. They have a mild flavor that plays well with others.
4 – Adzuki Beans
Adzuki beans slide right into recipes as a swap for mung beans. They’ve got a sweet edge that keeps dishes interesting. We tossed them into a mix last Thursday. The meal turned into a hit with our folks. They work wonders in both sweet and savory dishes. You can count on them to do the job.
Swap them on a one-to-one basis. They cook up nice, keeping their shape while adding a rich texture to your food. For those who’ve gotten creative with adzuki before, you know what we’re talking about. They’re a solid pick for anyone looking to mix things up.
Looking to broaden your bean horizons? Check out these adzuki bean substitutes.
5 – Green Peas
Green peas are our go-to lazy day swap. They’re small and round, much like mung beans. We throw them into whatever we’re cooking. They just fit. They make any dish feel fresher.
We all agreed on this last time we cooked together. They’re versatile in most dishes. Swapping them is easy. Use them like you would use mung beans, in equal parts.
They cook quick, which is always a win in our book. We find they add a light, sweet flavor that’s hard not to like.
For those who enjoy playing around with their food and trying new things, you might want to look at this guide for green pea substitutes.
6 – Black Beans
Black beans slide right in as a swap. They bring a deep color to your meals. We’ve slipped them into dishes meant for mung beans. The vibe changes, in a good way. They stand out, making the dish visually appealing. We found they add a dense texture.
They’re not shy on flavor either. Makes every bite interesting. With black beans, you get a richness that mung beans don’t always offer. We swap at a one-to-one rate. No complications.
For those keen on trying different bean alternatives, you might find this article on finding substitutes for black beans useful.
7 – Kidney Beans
Kidney beans step in flawlessly for mung beans. They add a robust feel to any dish. We often use them in recipes calling for mung beans.
They cook well, maintaining a firm texture. Kidney beans have a mild taste, blending seamlessly into meals. We swap them at a one-to-one ratio.
They make every meal feel a bit heartier. Our experience shows they work well in soups and chili. For those curious about other bean swaps, a guide on substitutes for kidney beans might offer more ideas.
Andrew Gray is a seasoned food writer and blogger with a wealth of experience in the restaurant and catering industries. With a passion for all things delicious, Andrew has honed his culinary expertise through his work as a personal chef and caterer.
His love for food led him to venture into food writing, where he has contributed to various online publications, sharing his knowledge and insights on the culinary world. As the proud owner of CooksCrafter.com, Andrew covers a wide range of topics, including recipes, restaurant reviews, product recommendations, and culinary tips.
Through his website, he aims to inspire and educate fellow food enthusiasts, offering a comprehensive resource for all things food-related.