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7 Tasty Substitutes for Peanut Butter: Upgrade the Recipes

Peanut butter’s great, right? We all love it on toast, in desserts, or straight from the jar.

But what if we’re allergic or just want a change?

Here’s the thing; other spreads can step up.

Almond butter offers a nutty twist. Want something sweeter? Try sunflower seed spread.

Each swap brings its own flair to dishes.

We’ll share our favorites, so you can keep enjoying without missing a beat.

7 Easy Substitutes for Peanut Butter

In case you haven’t noticed, peanut butter has some competition.

It’s no longer the only nut-based spread in town.

Now there are plenty of tasty options that can add new flavors to your meals and snacks.

Here are seven substitutes for peanut butter to try out:

SubstituteTasteSmoke PointSuitable Dishes
Almond ButterNutty, slightly sweet400°F (204°C)Baked goods, smoothies, sauces
Sunflower Seed ButterEarthy, slightly sweet450°F (232°C)Sandwiches, dips, energy bars
TahiniNutty, slightly bitter350°F (177°C)Dressings, dips, hummus
Cashew ButterCreamy, mild350°F (177°C)Baked goods, sauces, smoothies
Hazelnut SpreadSweet, chocolatey350°F (177°C)Toast, crepes, desserts
Soy Nut ButterNutty, slightly sweet400°F (204°C)Baked goods, snacks, sauces
Pumpkin Seed ButterEarthy, slightly sweet400°F (204°C)Oatmeal, energy bars, dips

1 – Almond Butter

Almond butter steps in nicely for peanut spread. It’s smooth, has a distinct taste, and works well in any peanut butter recipe.

We find its texture perfect for spreading on toast or mixing into smoothies.

The swap ratio is a straight one-to-one, making it easy to use. For those curious about other alternatives, check out this list of almond butter substitutes.

We love its versatility in recipes. You can also whip up some almond butter cookies. Trust us, they’re a hit every time.

2 – Sunflower Seed Butter

Sunflower seed spread really shines as an alternative. It’s creamy and rich, perfect for those after something a bit different.

We slap it on slices of bread or stir it into oatmeal. The flavor is mild yet satisfying, and it blends in seamlessly.

The best part? You swap it in measure for measure with peanut butter.

We once whipped up a batch of cookies using this stuff, and wow, did they disappear fast.

It’s a straightforward switch that doesn’t complicate things.

3 – Tahini

Tahini takes the stage as a smooth, creamy choice. Its texture and flavor can transform meals.

We’ve used it in place of peanut butter; the results amazed us. It’s a one-for-one swap, so no headaches with measurements.

Found in seeds of sesame, tahini brings a subtle, nutty taste to the table. Great in savory and sweet recipes alike.

We once tossed it into some homemade granola bars. They didn’t last long around us.

For those looking around for more on swapping tahini, check these tahini alternatives.

4 – Cashew Butter

Cashew butter stands out as smooth and creamy, making it an awesome choice. We often swap it in recipes calling for peanut butter. The ratio? Simple, one-to-one.

It mixes well in everything. From spreads to sweets, we’ve tried it. Ever made cashew butter cookies? We did, and they were a massive hit.

For folks looking into other options, peep these substitutes for cashew butter.

5 – Hazelnut Spread

Hazelnut spread steps up as a sweet twist. It blends perfectly in desserts.

We often use it instead of peanut butter. The swap rate is the same.

Made a batch of brownies with it once. They went fast.

Hazelnut spread goes well on bread too. Its sweet, nutty flavor makes breakfast more exciting.

The one-to-one ratio makes baking simple. We love adding it to our recipes.

6 – Soy Nut Butter

Soy nut butter steps into the ring with a vibe all its own. It’s creamy yet offers a different kick.

We easily swap it with peanut butter, keeping the ratio even-steven.

In our time, we’ve thrown it into cookies. The outcome? Totally devoured.

Soy nut butter mixes well for anyone. Great for those craving a change.

The one-to-one swap makes it a breeze in recipes. We dig it for its smooth texture.

7 – Pumpkin Seed Butter

Pumpkin seed butter might not be your first thought for a spread. Yet, it’s a choice that should get more spotlight.

It’s smooth and offers a rich flavor. We use it just like peanut butter, keeping things simple with a one-to-one swap.

In our own recipes, we’ve seen it shine. Cookies made with it? Gone before you know it.

This butter is a sleeper hit in our book. Each spoonful adds something special to meals and snacks.

The swap is easy, no fuss needed. We always reach for it to shake up our eating routine.