We were skeptical at first, but crunchy Brussels sprouts chips straight from the air fryer? Game on! - thinly sliced Brussels sprouts air-fried until the edges curl and crisp like vegetable chips. Air-fry at 375°F until golden and crisp, about 12-16 minutes.
Seriously, folks, these little green gems turn into crispy bites of joy with minimal effort.
No more soggy sprouts nightmares here.
Pop 'em in, set the timer, and you'll have a bowl of deliciousness in no time. We even managed to get our veggie-averse friends to give them a go.
Spoiler: they loved it.
Perfect for snacks or a side dish that'll make you look like a culinary genius. Quick, simple, and oh-so-tasty.
Ready to give it a shot?
Let's make some magic happen with those Brussels sprouts!
Ingredients Needed for Brussels Sprouts Chips
Here's what you need to get started on your crispy Brussels sprouts adventure:
- Brussels Sprouts: About a pound, trimmed and halved.
- Olive Oil: Just a drizzle for that crispy finish.
- Salt: Sea salt works great.
- Black Pepper: A sprinkle for some mild heat.
- Garlic Powder: To amp up the flavor.
- Parmesan Cheese: Optional, but who can say no to cheese?
Tips for Perfect Air Fryer Brussels Sprouts Chips
To make sure your Brussels sprouts chips come out perfect, keep these tips in mind:
- Dry Them Well: Moisture is the enemy of crispiness, so use a salad spinner and pat completely dry before tossing with oil. Aim for no visible water, blotting with paper towels if needed.
- Don't Overcrowd: Give them space in the air fryer for even cooking, and find air-fryer zucchini chips for similar spacing.
- Shake the Basket: Do this halfway through the cooking time to ensure they crisp up all around. For a typical batch (12-16 minutes total), do this about 6-8 minutes in.
Variations and Add-Ons
Get creative with your Brussels sprouts chips with these fun variations; they also pair well with moist cornbread options for sides. A Southern-style moist cornbread pairs particularly well.
- Balsamic Glaze: Adds a sweet and tangy touch, made by reducing balsamic vinegar until syrupy. Reduce by about half over medium heat (8-10 minutes) until thick and syrupy.
- Smoked Paprika: For a smoky, spicy kick.
- Nutritional Yeast: A cheesy flavor boost for the vegans out there.
- Red Pepper Flakes: If you like a bit of heat.
Easy Air Fryer Brussels Sprouts Chips
Equipment
- Air-fryer
- Mixing bowl
- Salad Spinner (to dry Brussels sprouts)
- Tongs
Ingredients
- 1 pound Brussels sprouts trimmed and halved
- 2 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon garlic powder
- ¼ cup grated Parmesan cheese optional
Instructions
- Preheat your air fryer to 375°F.
- In a mixing bowl, toss the Brussels sprouts with olive oil, salt, black pepper, and garlic powder until well-coated.
- Spread the Brussels sprouts in a single layer in the air fryer basket.
- Air fry for 10-12 minutes, shaking the basket halfway through, until the Brussels sprouts are crispy and golden.
- If using Parmesan cheese, sprinkle it over the Brussels sprouts in the last 2 minutes of cooking time.
- Remove from the air fryer and let cool slightly before serving.
Notes
- Make sure to dry the Brussels sprouts thoroughly before air frying to ensure maximum crispiness.
- Adjust seasoning to your taste-more garlic powder or pepper if you prefer.
- Store leftovers in an airtight container and reheat in the air fryer for a few minutes to crisp them up again.
Nutrition
Air-fryer apple chips for sweet snacks offer a naturally sweet, fruit-based crunch that browns quickly in the basket. Crispy air-fryer kale chips for sides provide a low-calorie, nutrient-dense crunch that complements roasted or fried dishes.
Andrew Gray is a seasoned food writer and blogger with a wealth of experience in the restaurant and catering industries. With a passion for all things delicious, Andrew has honed his culinary expertise through his work as a personal chef and caterer.
His love for food led him to venture into food writing, where he has contributed to various online publications, sharing his knowledge and insights on the culinary world. As the proud owner of CooksCrafter.com, Andrew covers a wide range of topics, including recipes, restaurant reviews, product recommendations, and culinary tips.
Through his website, he aims to inspire and educate fellow food enthusiasts, offering a comprehensive resource for all things food-related.
