Skip to Content

Best Ever Air Fryer Asparagus

Isn’t it wild how air fryers can make everything healthier and crispier? Today, we’re hitting you with another air fryer wonder: Asparagus! Air-fried asparagus is a revelation. It’s got that perfect crunch without all the grease.

We’re talking about a snack that’s not just tasty but also guilt-free. It’s a win-win.

We all love potatoes and tortilla chips, but asparagus is about to steal the spotlight. These green spears are vegetable royalty and deserve some love. Let’s get them air fried and fabulous.

Grab your favorite seasoning and let’s get started on our crunchy, green adventure. You won’t look at asparagus the same way again.

Why You Will Love this Recipe

  • Quick and Easy: From fridge to table in less than 15 minutes.
  • Perfectly Roasted: Crispy tips and tender stems every time.
  • Healthy and Flavorful: Packed with vitamins and flavor with minimal oil.

Ingredients You’ll Need

Let’s get down to the basics for this tasty treat:

  • Asparagus Spears: Fresh and firm, trimmed to perfection.
  • Olive Oil: Just a light drizzle to get that lovely roast.
  • Seasonings: Salt, pepper, and a pinch of garlic powder—simple yet delicious!

Tips for Perfect Air Fryer Asparagus

Follow these tips to ensure your asparagus turns out amazing:

  • Trim Smart: Snap off the woody ends or trim with a knife.
  • Even Spread: Lay out the spears in a single layer for even cooking.
  • Check Early: Keep an eye out during the last few minutes to prevent overcooking.

Variations and Fun Ideas

Put a little twist on your air fryer asparagus with these tips:

  • Lemon Zest: Add a squeeze of fresh lemon juice and some zest just before serving.
  • Parmesan Perfection: Sprinkle with grated parmesan during the last minute for a cheesy finish.
  • Spicy Kick: Add a small sprinkle of red pepper flakes for a bit of heat.
air-fryer-Asparagus

Best Ever Air Fryer Asparagus

Quick, delicious, and healthy air fryer asparagus that makes a perfect side dish for any main course. Lightly seasoned and perfectly roasted in under 15 minutes.
5 from 1 vote
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Side Dish
Cuisine American
Servings 4 servings
Calories 52 kcal

Equipment

  • Air-fryer
  • Mixing bowl
  • Tongs

Ingredients
  

  • 400 g asparagus spears trimmed
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder

Instructions
 

  • Preheat your air fryer to 400°F.
  • Wash and trim the asparagus spears.
  • In a mixing bowl, toss the asparagus with olive oil, salt, pepper, and garlic powder until evenly coated.
  • Arrange the asparagus in a single layer in the air fryer basket.
  • Cook for 8-10 minutes, shaking the basket halfway through, until the asparagus is crispy-tender.
  • Serve immediately and enjoy!

Nutrition

Serving: 1servingCalories: 52kcalCarbohydrates: 4gProtein: 2gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 3gSodium: 293mgPotassium: 206mgFiber: 2gSugar: 2gVitamin A: 757IUVitamin C: 6mgCalcium: 25mgIron: 2mg
Keyword air fryer, easy recipes, healthy recipes, How Long Does Asparagus Last
Did you make this recipe?Mention @CooksCrafter or tag #CooksCrafter!
5 from 1 vote
Recipe Rating




Tom Green

Tuesday 20th of August 2024

Wow, just wow! This air fryer recipe turned out amazing. Can’t wait to make it again.

Index