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The Best Air Fryer Cabbage Wedges

Air fryer cabbage wedges? Yes, please! We love taking this humble veggie and making it absolutely irresistible. Seriously, who knew cabbage could be so fun?

We often whip these up on busy weeknights or when we need a light side that feels special. With a little oil and seasoning, those cabbage wedges transform into crispy bites of joy.

It’s all about that perfect crunch! We’ve served them alongside everything from grilled meat to spicy beans, and they always steal the show. So, get ready to bring some excitement back to your plate with this simple recipe. It’s time to turn that cabbage into something fabulous!

air fryer cabbage wedges

Ingredients for Air Fryer Cabbage Wedges

Grab these simple ingredients and let’s rock this cabbage party:

  • Cabbage: One medium-sized head of green cabbage will do the trick; go for firm and fresh!
  • Olive Oil: A drizzle to help them crisp up and keep things tasty.
  • Salt and Pepper: Because every good dish needs a bit of seasoning love!
  • Garlic Powder: Trust me, it makes everything spectacular.
  • Paprika or Cayenne Pepper: For those of you who like a little kick – spice things up if you dare!

Tips for Perfect Air Fryer Cabbage Wedges

To get those cabbage wedges perfectly crispy and delicious, keep these tips in mind:

  • Cutting it right: Cut your cabbage into wedges that are about 1 inch thick. This helps them cook evenly and crisp up properly.
  • Dry it off: Make sure to pat the cabbage dry after rinsing. No one likes soggy veggies!
  • Don’t go overboard with the oil: Just a light drizzle. Too much oil will turn crispiness into mushiness, and we don’t want that!

Variations and Substitutions

Cabbage is one of those versatile veggies that loves to play dress-up! Here are some fun variations you might want to try:

  • Cheesy Cabbage Wedges: Sprinkle some grated cheese (like Parmesan or cheddar) on the wedges about 2 minutes before they’re done cooking for a melty topping.
  • Asian-inspired: Add some soy sauce and sesame oil to the mix for a delicious twist that’ll transport you straight to flavour town.
  • Herbaceous goodness: Top the cooked wedges with chopped fresh herbs like parsley, chives, or dill for a refreshing extra kick.

Serving Suggestions

Now that your cabbage has been air-fried to crispy perfection, here’s how to serve it up:

  • On its own: Seriously, they’re that good! Enjoy them straight out of the air fryer.
  • As a side dish: These wedges pair brilliantly with grilled meats, fish, or a hearty stew.
  • In sandwiches or wraps: Dice up the wedges and toss them into your next sandwich or wrap for a crunchy surprise.
air fryer cabbage wedges

The Best Air Fryer Cabbage Wedges

A delightful and crunchy side that enhances any meal, made effortlessly in your air fryer. Perfect for those wanting a low-carb, flavour-packed addition to dinner.
5 from 1 vote
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Side Dish
Cuisine American
Servings 4 servings
Calories 57 kcal

Equipment

  • Air-fryer
  • Sharp Knife
  • Mixing bowl

Ingredients
  

  • 1 head of green cabbage
  • Olive oil for drizzling
  • Salt to taste
  • Black pepper to taste
  • Garlic powder to taste
  • Paprika or cayenne pepper optional

Instructions
 

  • Cut the cabbage into wedges, about 1 inch thick, and remove the core.
  • In a mixing bowl, drizzle olive oil over the cabbage wedges and season with salt, pepper, garlic powder, and paprika/cayenne. Toss to coat evenly.
  • Preheat your air fryer to 370°F.
  • Place the cabbage wedges in the air fryer basket in a single layer (you may need to do this in batches).
  • Cook the cabbage for about 12-15 minutes, flipping halfway through, until crispy and golden brown.
  • Let them cool for a minute before serving. Enjoy!

Notes

  • Adjust seasoning and spices to suit your taste; this recipe is easily customizable.
  • If you like them extra crispy, feel free to cook them a couple more minutes, but keep a close eye on them!

Nutrition

Serving: 2wedgesCalories: 57kcalCarbohydrates: 13gProtein: 3gFat: 0.2gSaturated Fat: 0.1gPolyunsaturated Fat: 0.04gMonounsaturated Fat: 0.04gSodium: 41mgPotassium: 386mgFiber: 6gSugar: 7gVitamin A: 222IUVitamin C: 83mgCalcium: 91mgIron: 1mg
Keyword air fryer, air fryer recipes, cabbage wedges, healthy sides
Did you make this recipe?Mention @CooksCrafter or tag #CooksCrafter!
5 from 1 vote
Recipe Rating




Robert

Wednesday 31st of July 2024

These recipes have completely transformed how I cook my favorite meals.

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