We love throwing veggies in the air fryer. It’s so simple and always gets great results. Roasted sweet peppers and onions are a total win for any meal.
Picture this: You’re whipping up a taco night or maybe some grilled sausage. Toss in these colorful sliced veggies and we promise they’ll steal the show.
These sweet, tender bites add a fun twist to our plates. We’ve made them countless times, and they’re always a hit. Plus, the air fryer makes it all quick and easy.
Forget the long roasting times; we want our veggies done and dusted! Let’s get into the details about these fabulous roasted sweet peppers and onions that will have everyone coming back for more.
Ingredients for Air Fryer Roasted Sweet Peppers and Onions
Alright, grab these beauties to get your roasting party started:
- Sweet Peppers: A mix of red, yellow, and green for that rainbow effect—around 3-4 medium-sized peppers should do.
- Onions: 1-2 medium onions, yellow or red—pick your fave!
- Olive Oil: A splash to help everything get that nice roasted shine.
- Salt and Pepper: A generous sprinkle of each to elevate those flavours.
- Garlic Powder: Because it’s basically a food hug right there.
- Italian Seasoning: Optional, but it adds a lovely herby twist.
Easy as pie, right? You’re just a short hop away from delicious!
Tips for Perfect Air Fryer Roasted Sweet Peppers and Onions
To nail those charred, caramelized edges and avoid mushiness, keep these tips in mind:
- Cut Evenly: Slice your peppers and onions into uniform pieces for even cooking—no one likes a soggy pepper!
- Don’t Overcrowd the Basket: Give them some room to breathe. Overcrowding can lead to steaming instead of roasting. We want crispy, not soggy!
- Toss Halfway Through: Give those veggies a little shake or stir halfway through cooking—this helps them roast evenly and get those beautiful char marks.
Variations and Substitutions
The world of roasted veggies is your oyster! Here are a few fun twists:
- Spicy Kick: Add a sprinkle of red pepper flakes for those who like things hot!
- Balsamic Glaze: Drizzle some balsamic vinegar on top after roasting for a sweet tang.
- Herb Flavour: Mix in some fresh herbs like thyme or basil before roasting to elevate those flavours.
Serving Suggestions
Now that your air fryer has worked its magic, here are some delicious ways to enjoy your sweet peppers and onions:
- As a Side Dish: Perfect alongside any protein, they make a great colourful addition to your plate.
- In Tacos: Stuff them into corn tortillas with your choice of protein for a fiesta in your mouth.
- On Pizza: Top your favourite pizza with these roasted goodies before baking for a veggie-packed delight.
Air Fryer Roasted Sweet Peppers and Onions
Equipment
- Air-fryer
- Knife
- Cutting board
- Mixing bowl
- Tongs
Ingredients
- 4 medium sweet peppers any colors!
- 2 medium yellow onions yellow or red
- 2 tablespoons Olive oil for drizzling
- 1 teaspoon Salt to taste
- 1/2 teaspoon Black pepper to taste
- 1 teaspoon Garlic powder to taste
- 1 teaspoon Italian seasoning optional
Instructions
- Slice the peppers and onions into even pieces and place them in a mixing bowl.
- Drizzle olive oil over the veggies and sprinkle with salt, pepper, garlic powder, and Italian seasoning. Toss to coat evenly.
- Preheat your air fryer to 380°F.
- Add the mixture to the air fryer basket, ensuring there’s space between the pieces.
- Cook for 15 minutes, tossing the vegetables halfway through for even roasting.
- Once done, let them cool slightly before serving or tossing into your favourite dish.
Notes
- For added sweetness, you can include a splash of honey or maple syrup in your olive oil mixture before tossing the veggies.
- Feel free to experiment with different types of onions for various flavour profiles!
Nutrition
Andrew Gray is a seasoned food writer and blogger with a wealth of experience in the restaurant and catering industries. With a passion for all things delicious, Andrew has honed his culinary expertise through his work as a personal chef and caterer.
His love for food led him to venture into food writing, where he has contributed to various online publications, sharing his knowledge and insights on the culinary world. As the proud owner of CooksCrafter.com, Andrew covers a wide range of topics, including recipes, restaurant reviews, product recommendations, and culinary tips.
Through his website, he aims to inspire and educate fellow food enthusiasts, offering a comprehensive resource for all things food-related.
Meredith
Wednesday 31st of July 2024
Tossed some veggies in, and they came out perfect. Love it!