We've got another lazy genius method for whipping up dinner fast, using the air fryer to crisp surfaces quickly with minimal oil. Yep, we're talking air fryer salmon bowls.
They're super easy and delicious, combining air-fried salmon - a protein-rich, omega-3 packed fish - with grain and veggie bases for a balanced bowl. You just need a few fresh ingredients, and bam, dinner's done in no time.
We've tried this recipe a ton, and it always works. Whether it's a busy weekday or a chill weekend, it's our go-to.
You'll love the quick cooking and that zesty lemon kick. No fuss, no mess, just tasty-let's get started, shall we?
Ingredients for Air Fryer Salmon Bowls
Let's keep it simple, folks. Here's what you'll need for this easy peasy recipe:
- Salmon fillets: Fresh or thawed, skin on or off, it's your call.
- Seasonings: Just the basics like salt, pepper, and a dash of garlic powder.
- Olive oil: A little drizzle to keep the salmon moist and yummy.
- Rice: Cooked and ready to serve - white, brown, or even cauliflower rice if you're feeling extra healthy.
- Veggies: Whatever you've got in the fridge - think broccoli, bell peppers, or snap peas.
- Toppings: Sliced avocado, sesame seeds, and a sprinkle of green onions to jazz things up.
Tips for Perfect Air Fryer Salmon Bowls
- Don't overdo it: Salmon cooks fast in the air fryer, so watch it like a hawk; for 1-inch fillets, aim for about 8-10 minutes at 375°F for moist, flaky results, using similar timing and air-frying techniques covered in air fryer wings cooking tips, or try air fryer stuffed salmon ideas.
- Get creative with veggies: Mix and match your favourite vegetables for a colourful, nutritious bowl, including cruciferous choices like broccoli for extra fiber.
- Top it right: Adding fresh toppings like avocado and green onions takes this dish to the next level. Trust us, you won't regret it.
Variations and Substitutions
No salmon? No worries! Just swap it out for trout or even chicken breast. Note that trout is a mild, oily fish with a similar cooking time, while chicken breast should be cooked to an internal temperature of 165°F.
Kick things up a notch with some paprika or a squeeze of lime juice on your salmon before cooking. Feeling bold?
Drizzle some teriyaki or soy sauce on top.
Prefer quinoa instead of rice? Go ahead!
This recipe is super flexible, so make it your own.
Air Fryer Salmon Bowls for Beginners
Equipment
- Air-fryer
- Medium-sized bowls for serving
Ingredients
Salmon
- 2 salmon fillets
- Salt and pepper to taste
- ½ teaspoon garlic powder
- 1 tablespoon olive oil
Bowls
- 2 cups cooked rice white, brown, or cauliflower
- 2 cups mixed veggies broccoli, bell peppers, snap peas, etc.
- 1 avocado sliced
- 1 tablespoon sesame seeds
- 2 green onions sliced
Instructions
- Preheat your air fryer to 375°F.
- Pat the salmon fillets dry and season with salt, pepper, and garlic powder. Drizzle with olive oil.
- Place the salmon fillets in the air fryer basket, skin side down, and cook for 7 minutes, or until they are cooked through and flaky.
- While the salmon is cooking, prepare your bowls with cooked rice and mixed veggies.
- Once the salmon is ready, place a fillet on each bowl.
- Top with sliced avocado, sesame seeds, and green onions.
- Serve immediately and enjoy your delectable, homemade air fryer salmon bowls!
Nutrition
Air-fried fish bowls are easy to adapt into taco-style meals; for a lighter, taco-style twist that uses air-fried fish and bright slaw, see air fryer fish taco bowls for weeknights. Salmon also works brilliantly in handheld tacos-try these air fryer salmon tacos with toppings that pair well with quick pickled onions.
Andrew Gray is a seasoned food writer and blogger with a wealth of experience in the restaurant and catering industries. With a passion for all things delicious, Andrew has honed his culinary expertise through his work as a personal chef and caterer.
His love for food led him to venture into food writing, where he has contributed to various online publications, sharing his knowledge and insights on the culinary world. As the proud owner of CooksCrafter.com, Andrew covers a wide range of topics, including recipes, restaurant reviews, product recommendations, and culinary tips.
Through his website, he aims to inspire and educate fellow food enthusiasts, offering a comprehensive resource for all things food-related.
