Skip to Content

Crispy Air Fryer Trout

We love a good crispy fish, and air fryer trout is just the ticket for something delicious and easy. Think tender fillets with a crispy exterior, all made without the fuss of traditional frying.

Air fryers make life so much simpler, and trout is a light, flavourful catch that’s perfect for it.

No grease splatters, no problems. We’ve cranked out this recipe a bunch of times, and it never disappoints. Plus, it’s healthy, which is always a win. Dive in with us and let’s see just how tasty air fryer trout can be.

Ingredients for Air Fryer Trout

To whip up this delightful dish, you’ll need the following:

  • Trout Fillets: Fresh, deboned, and skin-on.
  • Olive Oil: To keep it light and healthy.
  • Lemon Juice: Freshly squeezed for that citrusy zing.
  • Garlic Powder: For depth and deliciousness.
  • Paprika: For a hint of smokiness.
  • Salt and Pepper: To season perfectly.

For Garnish:

  • Fresh Parsley: Chopped.
  • Lemon Slices: For that final flourish.

Tips for Perfect Air Fryer Trout

Make sure your trout turns out divine with these handy tips:

  • Pat Dry: Pat the fillets dry with paper towels to ensure the skin crisps up nicely.
  • Single Layer Cooking: Lay the fillets in a single layer; overcrowded fillets won’t cook evenly.
  • Preheat Air Fryer: Always preheat the air fryer for more even cooking.
  • Check Doneness: Trout should flake easily with a fork when it’s done.

Variations and Add-Ons

Switch up your trout game with these variations:

  • Spicy Trout: Add a pinch of cayenne pepper for a bit of heat.
  • Herb-Crusted Trout: Use fresh herbs like rosemary and thyme instead of paprika.
  • Lemon Butter Trout: Drizzle with melted lemon butter before serving for extra richness.
Air Fryer Trout

Crispy Air Fryer Trout

Air Fryer Trout is an easy, elegant dinner option that’s perfect for any occasion. The trout is crispy on the outside, tender on the inside, and bursting with flavor.
5 from 5 votes
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Course Dinner, Main Course
Cuisine American, Mediterranean
Servings 2 servings
Calories 579 kcal

Equipment

  • Air-fryer
  • Mixing bowl
  • Tongs
  • Measuring spoons
  • Basting Brush (for oil)

Ingredients
  

  • 2 trout fillets skin-on, deboned
  • 1 tablespoon olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

For Garnish:

  • 2 tablespoons fresh parsley chopped
  • Lemon slices

Instructions
 

  • Preheat your air fryer to 375°F.
  • In a large mixing bowl, combine the olive oil, lemon juice, garlic powder, paprika, salt, and pepper.
  • Pat the trout fillets dry with paper towels. Brush the mixture over both sides of the fillets.
  • Place the fillets in a single layer in the air fryer basket, skin side down.
  • Air fry for 15 minutes, or until the trout flakes easily with a fork.
  • Once cooked, remove the fillets from the air fryer and let them rest for a couple of minutes.
  • Garnish with fresh parsley and lemon slices before serving.

Notes

  • For an extra crispy skin, pat the fillets dry thoroughly before applying the oil mixture.
  • Store any leftover trout in an airtight container in the refrigerator for up to 2 days.
  • Reheat the trout in the air fryer for 2-3 minutes to maintain its crispiness before serving.

Nutrition

Serving: 1trout filletCalories: 579kcalCarbohydrates: 3gProtein: 71gFat: 30gSaturated Fat: 5gPolyunsaturated Fat: 6gMonounsaturated Fat: 16gCholesterol: 197mgSodium: 1344mgPotassium: 1313mgFiber: 1gSugar: 1gVitamin A: 1027IUVitamin C: 13mgCalcium: 159mgIron: 6mg
Keyword air fryer recipes, easy dinner, trout
Did you make this recipe?Mention @CooksCrafter or tag #CooksCrafter!
5 from 5 votes (2 ratings without comment)
Recipe Rating




Nathan

Monday 29th of July 2024

Thanks for the quick recipe.

Damon

Saturday 27th of July 2024

Simple, fast, and so good.

John

Saturday 27th of July 2024

Simple ingredients turned into gourmet meals with these air fryer recipes

Index