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7 Tasty Seitan Substitutes for Your Favorite Recipes

Ever run out of seitan in the middle of cooking? We have. Finding a good stand-in for this wheat-based wonder can be a real head-scratcher.

Seitan, with its chewy texture and savory flavor, gets a lot of love from us. Yet, there are days when the pantry comes up empty.

We’ve dug around and found seven stellar substitutes that can slide right into your recipes. These alternatives are not only easy to find but might just surprise you with how well they fit into your favorite dishes.

From the humble tofu to the versatile jackfruit, each has its moment to shine in the spotlight. And we’re here to share these finds with you.

Our trial and error can be your shortcut to a seamless swap.

7 Easy Substitutes for Seitan

If you’re craving a meaty, protein-packed meal but don’t have seitan on hand, here are seven substitutes that will satisfy your taste buds:

SubstituteTasteTextureSuitable Dishes
TofuMild, versatileSoft to firm, depending on typeStir-fries, curries, baked dishes
TempehNutty, earthyFirm, denseSandwiches, stews, stir-fries
Portobello MushroomsSavory, meatyFirm, chewyBurgers, tacos, grilled dishes
JackfruitSlightly sweet, neutralShredded, fibrousPulled “pork” dishes, tacos, curries
LentilsEarthy, protein-richSoft, can be mashedLoaves, patties, stews
ChickpeasNutty, creamyFirm, can be mashedFalafel, fritters, dips
EggplantMild, absorbs flavorsFirm, meatyGrilled, roasted, baked dishes

1 – Tofu

Tofu stands in for seitan like a champ. We got you covered with tofu. Perfect for those looking to keep meals hearty. Slice it, dice it, or mash it up.

It’s all about making your dishes sing without seitan. Tofu, versatile and ready to absorb flavors, fits right in. Think stir-fries, stews, or sandwiches.

Our kitchens have seen many a tofu transformation. You can swap seitan for tofu 1:1 in most recipes.

Getting creative? Tofu’s texture varies from soft to extra-firm. Pick the right type for your recipe.

Looking for more on meat alternatives? Find insights here.

2 – Tempeh

Tempeh steps up as a seitan substitute like no other. It’s a solid pick for those who treasure meals with substance. Slice or crumble it for different textures.

We’ve relied on it time and again. In most recipes, you can swap seitan for tempeh 1:1. Its grainy texture and ability to soak up flavors make it a seamless fit.

We’re talking about tacos, casseroles, and more. Our personal stories prove tempeh’s versatility. We once swapped it into a stir-fry recipe on a whim.

The results were unexpectedly perfect. For those keen on giving tempeh a chance, get inspired right here.

3 – Portobello Mushrooms

Portobello mushrooms step in for seitan with ease. Their large size and meaty texture fill up a dish nicely. We use them chopped or sliced.

These fungi pack a savory punch, absorbing flavors like a sponge. Substitute seitan with Portobello mushrooms in a 1:1 ratio. Ideal for grills and bakes.

In our kitchen experiments, a Portobello mushroom burger surprised us all. It was juicy and full of flavor.

Their versatility is a key feature. You can use them in almost any dish. For more ideas, check this out.

4 – Jackfruit

Jackfruit slips into seitan’s role seamlessly. We found its texture ideal for pulling and shredding. It makes every dish feel hearty.

You can swap seitan for jackfruit 1:1 in your recipes. This fruit handles spices and herbs with ease, soaking them right up.

We once used jackfruit in a BBQ recipe, and it was shockingly good. The flavor was rich and satisfying.

Jackfruit excels in dishes that require bulk. It’s a genius move for tacos, salads, and sandwiches. For more about substituting jackfruit, check this article.

5 – Lentils

Lentils step in as a fantastic swap. They fill the gap left by seitan perfectly.

We’ve tossed lentils into meals where seitan would normally star. Lentils have this knack for bulking up any dish. They’re champions in soups and salads.

Substitute seitan for lentils at a 1:1 ratio. We’ve mixed them into recipes, and the outcome always pleased us.

Lentils grab onto seasonings and flavors. They make every bite worthwhile. In our trials, swapping lentils into a stew did wonders.

Their versatility is a game-changer. They make any meal feel robust and satisfying. For more insight, take a peek right here.

6 – Chickpeas

Chickpeas stand in for seitan with ease. Their hearty texture makes every dish satisfying. We throw them into recipes as a solid swap.

Chop or mash these legumes for varied texture. Chickpeas blend into stews and salads perfectly. You can swap seitan for chickpeas 1:1 in any recipe.

We once tossed chickpeas into a curry instead of seitan. The meal turned out wonderfully hearty. Chickpeas absorb spices, enriching dishes with flavor.

They offer a satisfying chewiness. Ideal for those seeking a meaty feel in meals. For those digging deeper into chickpea possibilities, peek here.

7 – Eggplant

Eggplant steps in as a seitan substitute, surprising us every time. It’s got a texture that’s both meaty and satisfying. We use it sliced or diced in our meals.

Substitute seitan with eggplant at a 1:1 ratio. It soaks up flavors really well, making every dish pop. We’ve thrown it into pasta, and the result was incredibly hearty. Eggplant shines in a variety of recipes.

For those eager to see eggplant in action, find inspiration here.