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Maple Bacon Brussel Sprouts: A Flavorful Twist

Roasted Maple Bacon Brussel Sprouts is a dish that marries the great divide between indulgence and wholesomeness.

This delectable recipe elevates humble brussel sprouts into an utterly addictive combination that’s garnered a loyal following among food aficionados.

But it’s not just your taste buds that are in for a treat; we’re exploring the goodness of this dish from all angles, offering enticing health facts, customizable options, and pairs so you can savor the flavor without a side dish of guilt.

😋 Reasons to Try This Roasted Bacon Brussels Sprouts Recipe

Brussel sprouts have been on quite the culinary rebirth in recent years, moving out of the ‘dreaded vegetable’ category and into the ‘must-try’ realm due to creative recipes like Maple Bacon Brussel Sprouts.

The dish offers a harmonious blend of sweet, savory, and smokiness, which transforms this cruciferous veggie into an absolute delight. The addition of high-quality maple syrup and crispy bacon bits not only enhances the flavor profile but also provides an interesting texture to each bite.

Healthy and Delicious

This roasted bacon Brussels sprouts recipe offers the perfect balance of flavor and nutrition. Not only are Brussels sprouts rich in vitamins, minerals, and fiber, but the addition of bacon adds a savory element that makes this dish irresistible. Plus, the roasting process brings out even more depth of flavor in both the vegetables and bacon.

Easy to Prepare

Another reason to love this recipe is how simple and straightforward it is to prepare. With just a few basic ingredients and minimal prep time, you can have a delicious and nutritious side dish ready in no time. It’s the perfect option for busy weeknights or when you need a quick and healthy addition to your meal.

Versatile and Adaptable

This roasted bacon Brussels sprouts recipe is also incredibly versatile and adaptable. You can easily adjust the seasonings to your preference, add other vegetables such as carrots or cauliflower, or even swap out the bacon for a vegetarian version using tempeh. The options are endless, making it a great go-to recipe for any occasion.

👩‍🍳 Variations and Customizations

There are many ways to customize this dish to fit your personal taste and dietary needs. Here are a few ideas to get you started:

Vegetarian Alternatives

  • Crispy, seasoned tofu cubes or seitan strips can stand in for the bacon for a protein punch.
  • For those who enjoy dairy, a sprinkle of feta or goat cheese can offer a similar salty touch.

Gluten-Free Options

  • Ensure that your bacon is gluten-free.
  • Substituting gluten-free tamari for soy sauce during the roasting process adds depth of flavor without the gluten.

Seasonal Ingredient Substitutions

  • In summer, you might swap the maple syrup for honey and the oven for the grill.
  • In fall, dried cranberries and pecans can replace the bacon for a festive twist.

🥗 What to Serve with Bacon Brussels Sprouts?


When it comes to cooking and eating healthy, finding the right balance of flavors and nutrients is key. That’s why bacon Brussels sprouts are a perfect dish – they have the satisfying crunch and savory flavor of bacon, but also provide important vitamins and minerals from the Brussels sprouts.

But just because this dish already has some nutritional value doesn’t mean you can’t add even more! Here are some ideas for what to serve with bacon Brussels sprouts to create a well-rounded and delicious meal.

  • Poultry. Served with grilled chicken or roasted turkey, bacon Brussels sprouts make a great side dish. The lean protein adds to the nutritional value of the meal and balances out the richness of the bacon.
  • Seafood. For a lighter option, try serving bacon Brussels sprouts with grilled salmon, shrimp, or scallops. The healthy fats in the seafood complement the vitamins and minerals in the Brussels sprouts.
  • Whole grains. Adding a side of brown rice or quinoa to your bacon Brussels sprouts provides complex carbohydrates and fiber that will keep you feeling full and satisfied.

🍳 Recipe Tips and Tricks

  • Pat your bacon with a paper towel to remove excess moisture before cooking for a crispier finish.
  • Don’t overcrowd the pan when cooking the brussel sprouts; this will ensure that each one gets that golden caramelization.
  • Resist the urge to move the sprouts too much in the skillet, which can interrupt the caramelization process.
  • Use a lined baking sheet to ease cleanup after roasting the sprouts in the oven.


Maple Bacon Brussel Sprouts are a culinary gem that presents brussel sprouts in a new, exciting light. By understanding the health benefits and making smarter ingredient choices, you can indulge in this dish with complete abandon.

Explore the variations, learn the nuances of seasoning, and savor this delightful recipe with loved ones. Don’t just take our word for it—try the recipe, and share your experiences!

And remember, the maple bacon brussel sprouts recipe is just one of the many culinary journeys we can take together. For more mouthwatering recipes and expert cooking tips, subscribe to our updates. Your home cooking is about to reach new heights!


Maple Bacon Brussel Sprouts

This Maple Bacon Brussel Sprouts recipe is a delicious and nutritious twist on the classic dish. The combination of crispy bacon and tender Brussels sprouts, drizzled with maple syrup, will have your taste buds dancing. It's a must-try for anyone looking to incorporate more greens into their diet!
5 from 4 votes
Prep Time 15 minutes
Cook Time 25 minutes
Course Side Dish
Cuisine American
Servings 4 people
Calories 223 kcal


  • 1 1/2 pounds brussel sprouts halved
  • 4 slices bacon chopped
  • 1 tablespoon olive oil
  • 2 tablespoons real maple syrup
  • Salt and pepper to taste
  • A pinch of red pepper flakes optional for those into spice!


  • Begin by preheating your oven to 400°F (200°C).
  • In a large bowl, toss the halved brussel sprouts with olive oil, salt, and pepper until they are coated evenly.
  • Spread the brussel sprouts onto a baking sheet in a single layer.
  • Roast in the oven for about 20–25 minutes or until they’re tender and starting to brown.
  • In a skillet, cook the bacon over medium heat until it’s crispy.
  • Once cooked, transfer the bacon to a paper towel to drain the excess fat.
  • In the same skillet, pour off the bacon fat, leaving behind a tablespoon or so to coat the pan.
  • Add the roasted brussel sprouts to the skillet along with the bacon fat, stirring to coat.
  • Drizzle the maple syrup over the top, and continue to cook for an additional 2-3 minutes until they’re nicely glazed.
  • Transfer to a serving dish, sprinkle with the crispy bacon bits, and red pepper flakes if using.


  • Use real maple syrup for its rich, complex sweet flavor. It’s the star of the dish after all!
  • Balsamic glaze can be an excellent alternative for those looking for a tangy undertone.
  • Cook the sprouts until they caramelize slightly, bringing out their inherent sweetness while maintaining a bit of crunch.


Serving: 1cupCalories: 223kcalCarbohydrates: 22gProtein: 9gFat: 13gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.03gCholesterol: 15mgSodium: 189mgPotassium: 728mgFiber: 6gSugar: 10gVitamin A: 1291IUVitamin C: 145mgCalcium: 83mgIron: 3mg
Keyword roasted bacon brussel sprouts
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5 from 4 votes (4 ratings without comment)
Recipe Rating