Wraps are like the Swiss Army knife of the food world-versatile, tasty, and ready to rock any meal! (handheld sandwiches made using flatbreads like tortillas, lavash, or pita)
Remember that one time we thought chips were the only option? Yeah, we were wrong.
There are actually a bunch of side dishes that can take those wraps to the next level. From zesty slaws to crunchy veggies, the right accompaniments turn a simple wrap into a feast.
Your palate will thank you!
Top 13 Side Dishes for Wraps
Here are our top picks for sides to serve with wraps:
1 - Spicy Roasted Chickpeas
Chickpeas are total rockstars, especially when they're roasted! Spicy roasted chickpeas are crunchy, addictive, and full of flavor.
We toss them in olive oil, sprinkle with salt, and add cayenne for that zesty kick. (about ½ teaspoon cayenne per 2 cups chickpeas)
The result? A snack that's perfect for topping wraps or munching on its own.
Just a heads up: they get crispy in the oven, so keep an eye on them during roasting - they make great companions to roasted vegetable sides for mains!
2 - Apple Fennel Slaw
This slaw is a tasty twist on classic sides. Crisp apples meet refreshing fennel for a crunchy texture.
We toss it in tangy lemon juice for a zesty kick.
The apple adds sweetness, while fennel brings that mild anise flavor. (Foeniculum vulgare) This mix keeps things bright and lively.
Perfect with wraps, it also complements grilled meats.
Make it ahead for a quick side dish that's easy to snatch up. Simple and delicious!
3 - Creamy Avocado and Tomato Soup
Nothing beats a creamy avocado and tomato soup on a chilly day. It's rich and smooth with a hint of tang.
The ripe avocado gives it that lush texture while the tomatoes keep it fresh and zesty. (rich in heart-healthy monounsaturated fats)
We blend garlic and onion for some serious flavour depth. A squeeze of lemon can brighten everything up.
Pair it with a crusty bread for dipping or with creamy mushroom chicken side options.
Totally worth the time, and it makes us feel like we're dining in style!
4 - Sweet Potato and Black Bean Salad
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Sweet potato and black bean salad is a combo that never lets us down. It's a perfect blend of sweetness and earthiness.
We toss roasted sweet potatoes with black beans for texture. Add in lime juice for tang and cilantro for freshness. (about 2 tablespoons lime juice per 4 cups salad)
This salad is filling and makes a great topping for wraps or works well as one of sweet potato soup side pairings.
We love enjoying this cold or at room temperature. Perfect for meal prep!
5 - Asian Slaw with Sesame Dressing
Asian slaw with sesame dressing is a crunchy sensation. It mixes cabbages, carrots, and scallions for that perfect crunch.
The dressing is rich with sesame oil, bringing nutty vibes. (made from toasted sesame seeds) We love the hint of sweetness balanced with soy sauce.
It's easy to whip up and even better after marinating.
Serve it chilled for a refreshing side, or top your wrap for extra layers - it also pairs well with Asian salmon side pairings.
6 - Zesty Cilantro Lime Rice
Who doesn't love a good rice side? Zesty cilantro lime rice is fresh and bright.
It brings in a tangy pop from lime juice and a herbal kick from cilantro.
We cook white rice and mix in lime zest for that citrus zing. (use juice and zest from one lime per 2 cups cooked rice) Tossing in chopped cilantro adds color and flavor.
This side pairs well with wraps or grilled dishes and complements cilantro lime chicken side dishes.
7 - Garlic Herb Roasted Carrots
Garlic herb roasted carrots are a total addicting treat! We roast sweet, tender carrots with garlic and fresh herbs for that killer aroma. (thyme and parsley)
The natural sweetness comes to life, and the herbs add a fresh twist.
We drizzle them with olive oil before baking. Keep an eye on the time for that perfect golden-brown finish.
Pair these with any meal, and they instantly upgrade your plate. Simple, tasty, and a total crowd-pleaser!
8 - Tangy Pickled Red Onions
Tangy pickled red onions are our secret weapon for adding zing to any dish. They deliver a sharp, bright flavour that lifts wraps from ordinary to awesome.
We slice onions thin, then soak them in vinegar with a sprinkle of sugar and salt. (using apple cider vinegar) This combo gives that perfect balance of sweet and sour.
They shine in salads or piled high on tacos. Their bright colour adds style to the plate.
A must-have for a flavour boost!
9 - Crispy Sweet Potato Wedges
Crispy sweet potato wedges are totally our jam. They're sweet, salty, and just crispy enough to keep things interesting.
We coat them in a bit of olive oil and sprinkle some salt for that deep flavor. (about 1 tablespoon olive oil per large sweet potato)
These wedges go well with dips like spicy mayo or guacamole.
Bake them until golden for the best texture. Trust us; they're a must-try with any wrap.
Perfect for snacking or serving at a casual get-together.
10 - Cucumber and Dill Salad
Cucumber and dill salad is refreshing and super simple. Crunchy cucumbers bring a cool and crisp bite.
Dill adds a herby kick that perks everything up. (with its grassy, slightly citrusy notes)
We slice cucumbers and toss them with fresh dill. A splash of vinegar makes it tangy.
This salad harmonizes well with wraps and grilled dishes. It's a light option on hot days.
Add olive oil or salt for extra flavour.
Keep it chilled for that perfect crispness!
11 - Creamy Greek Yogurt Dip
Creamy Greek yogurt dip is our go-to for easy snacking. It's tangy, thick, and super smooth.
We mix in garlic, lemon, and dill for a flavor boost. (about 1 clove garlic and 1 tablespoon lemon juice per cup yogurt)
This dip is perfect for fresh veggies or crispy chips. It brings a nice balance of zest and creaminess.
Perfect for gatherings, we can whip this up in no time. Add a sprinkle of paprika on top for an extra pop!
Keep it chilled for best results.
12 - Honey Balsamic Brussels Sprouts
Honey balsamic Brussels sprouts are a showstopper. They're sweet and tangy, with a caramelized vibe we love.
We roast them until crispy, watching for that perfect golden-brown finish. (roast at 425°F for 20-25 minutes) The honey adds some sweetness, while balsamic vinegar gives that sharp kick.
This dish can jazz up any meal. Toss in some extra garlic for depth, and don't skip the olive oil; it really brings everything together.
13 - Warm Quinoa and Kale Salad
We're all about warm quinoa and kale salad. This dish is filling and loaded with nutrients.
The nuttiness of quinoa pairs well with the earthy tones of kale. (quinoa is a protein-rich pseudocereal) A splash of lemon brightens everything up nicely.
Toss in some cherry tomatoes for sweetness and a bit of feta for creaminess.
It's a fantastic meal prep option since it holds up well in the fridge.
Perfect for a quick lunch or a side for dinner! Keep it simple, keep it fresh.
Andrew Gray is a seasoned food writer and blogger with a wealth of experience in the restaurant and catering industries. With a passion for all things delicious, Andrew has honed his culinary expertise through his work as a personal chef and caterer.
His love for food led him to venture into food writing, where he has contributed to various online publications, sharing his knowledge and insights on the culinary world. As the proud owner of CooksCrafter.com, Andrew covers a wide range of topics, including recipes, restaurant reviews, product recommendations, and culinary tips.
Through his website, he aims to inspire and educate fellow food enthusiasts, offering a comprehensive resource for all things food-related.
