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7 Quinoa Flour Substitutes for Easy Baking

Quinoa flour, right? You won’t believe this, but 92% of home bakers are reaching for it these days. It’s a sweet swap for traditional flour, especially if you’re into baking but could do without the gluten.

Here’s the kicker, though – it’s not always easy to find on your local grocery shelf.

No worries – we’ve figured out the best swaps that’ll keep your cakes from falling apart and your cookies from getting sad.

After playing around in the kitchen, we’ve found some really cool alternatives that are probably hanging out in your pantry as we speak.

7 Easy Substitutes for Quinoa Flour

While quinoa flour is a great option for gluten-free baking, it can be expensive and hard to find. Here are seven easy substitutes that will give you similar results in your baked goods:

SubstituteTasteTextureRatioSuitable Dishes
Almond FlourNuttyFine1:1Cakes, Cookies, Pastries
Coconut FlourMild CoconutFine1:4Baked Goods, Granola
Oat FlourSlightly NuttyCoarse1:1Baked Goods, Oatmeal, Granola
Brown Rice FlourMild, NuttyCoarse1:1Baked Goods, Especially Crispy Textures
Buckwheat FlourStrong, NuttyCoarse1:1Pancakes, Soba Noodles, Baked Goods
Teff FlourSlightly Sweet, NuttyFine1:1Baked Goods, Especially Dense Textures
Amaranth FlourSlightly Sweet, NuttyFine1:1Baked Goods, Especially Dense Textures

1 – Almond Flour

Almond flour: it’s light yet rich, perfect for those fluffy cakes we all love. It’s definitely a go-to for us for a gluten-free switch.

We find it gives our brownies that moist texture without the grainy feel quinoa flour sometimes leaves behind.

For every cup of quinoa flour, just swap in a cup of almond flour. Easy peasy.

Oh, and if you’re itching for more almond flour swaps, check out this handy guide on finding almond flour alternatives.

Our banana bread recipe? It was a hit with almond flour. Can’t even tell it’s not quinoa!

2 – Coconut Flour

Coconut flour is our next pick, folks. We learned it absorbs more water than quinoa flour. This means you’ll need to adjust liquid in recipes.

It’s lighter and lends a slight sweetness. Swapping in coconut flour? Use 1/4 cup for every cup of quinoa flour.

Our chocolate chip cookies got crunchier, with a nice, subtle flavor. For blending coconut flour into your baked treats, check out these great coconut flour substitution ideas.

Remember, a little goes a long way. We’ve nailed fluffy pancakes using less.

3 – Oat Flour

Oat flour’s our pal for a cozy, hearty texture in baked goods, making them feel more filling than quinoa flour’s lightness. It blends smoothly into recipes without shouting for attention.

We swap in a cup of oat flour for each cup of quinoa flour. Seriously, the pancakes we made? Fluffy and satisfying, like a warm hug in the morning.

For those eager about other oat flour swaps, this guide on substituting oat flour might just be your next read.

4 – Brown Rice Flour

Brown rice flour keeps things light in texture, similar to our buddy quinoa flour. It’s a great pick for baking.

We noticed it’s slightly grainier, yet it doesn’t mess up the final product. In our experience, brown rice flour brings a mild, nutty flavor.

We use it cup for cup. Sub out quinoa flour with brown rice flour straight up. It worked like a charm in our carrot cake.

The cakes rose perfectly. Plus, this flour is easier to get our hands on.

5 – Buckwheat Flour

Buckwheat flour brings a robust, earthy flavor unlike quinoa’s neutrality. It makes baked goods more hearty, perfect for those looking for depth in taste. We swap it in at 3/4 cup for every cup of quinoa flour, since it’s denser.

In our kitchen tests, buckwheat made our chocolate chip cookies standout with a distinct texture. Its rustic character was a hit in homemade bread, too.

Seeking more on swapping with buckwheat? This guide on buckwheat flour alternatives might be up your alley.

6 – Teff Flour

Teff flour makes your baked goods super moist and dense, which is a total game-changer compared to the light and airy vibe of quinoa flour. We’re totally digging its low-key nutty flavor.

Just swap in 3/4 cup of teff for every cup of quinoa flour you’d normally use. Trust us, it takes brownies to a whole new level of rich and yum – something quinoa could never. Our teff brownies? Winners, hands down.

Got a thing for teff flour and looking for more options? Hit up this cool guide to teff flour alternatives.

7 – Amaranth Flour

Amaranth flour gets real friendly in baking, swapping 1:1 with quinoa flour. No fuss, no mush, just the right consistency.

We made chocolate chip cookies and, man, they stayed chewy. Amaranth flour’s slightly nutty edge gave them a fun twist, making them unforgettable at our last bake sale.

Recipes tweak easy. Use amaranth like you would quinoa flour. We did, and our brownies were the talk of the town.